Events
Events, Workshops, Collaborations & More
UPCOMING EVENTS
REPOSE - A GENTLE WINTER RESET - $99 Early Bird
Early Bird unt. Jan 10, 2026 - $118 Regular
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Sacred Ceremonial Space, Shamanic Breathwork, IFS Parts Work, Cacao, Grounding Practices, Integration Exercises
​​Vernon January 31, 2026, 12-5:30pm
@Illuminated Journeys Sacred Space
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Limited Spots - Intimate Setting
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Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between are looking forward to welcome you into this intimate gathering​ that holds space for those who feel burnt out, emotionally tired, or simply longing for a warm, gentle place to breathe again so you can enter the rest of winter more grounded, settled and aligned.
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REPOSE is an invitation to stop rushing towards the light and instead rest into the dark - to sit in the soft womb of winter without wishing it away.
​Join us for an afternoon of warmth, connection, community and deep inner nourishment.
BREATHE & RELEASE - A JOURNEY TO FREEDOM
$105 Early Bird - Regular $125
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9D Breath Work, IFS Shadow Work, Cacao, & Meditation
​​​Kelowna February 21, 2026 - 1-5:30pm
Topic: TBA​​​
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​​​Kelowna March 21, 2026 - 1-5:30pm
Topic: TBA
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​​​Kelowna May 2, 2026 - 1-5:30pm
Topic: TBA
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Join us for an unforgettable 4.5 hour immersive experience, combining a 9D Breathwork Journey with Internal Family Systems (IFS), Cacao & Meditation, designed to help you open your heart, let go of past trauma patterns and limiting beliefs, uncover the hidden parts of yourself, and integrate them into the whole.​​​​​
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EMERGENCE - 12 WEEK SHADOW WORK PROGRAM
Emerge From Darkness To Behold Your Light
September 27 - December 20
Ceremonial In Person Group Gatherings (Vernon BC)
Online Self Study Course Work, Virtual Live Group Support
A program for those ready to step beyond their shadows, quiet the internal noise, let go of repetitive patterns and start cultivating more internal peace, clarity, presence and Self Connection to finally feel safe in the body and rooted in their authentic truth. ​Become unshakable from within and develop the capacity to create a life that is Self-Led, where you're in charge of your own experiences and perceptions of the world and are equipped to navigate life's challenges without consistent overwhelm.​
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​​A Combination Of Elements Of
Self Inquiry, Psychotherapy, Somatic Experiencing
Spiritual Concepts, Ceremony, Shamanic Practices,
Breathwork, Soul Journeys, Expressive Arts, And More
SOUL DIVE - 1 Day Shadow Work Immersion- $175 +GST
Next Date TBA
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Empowering Skills For Shadow Work & Self Healing Through IFS (Internal Family System)
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A full day for empowering soul work to equip you with transformative self applicable Shadow Work/Parts Work skills that will carry you through life. A day to start calling yourself back home!
​Individual & Group Work, Cacao, Meditation, Integration, Closing Sound Journey by special guest facilitators
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A JOURNEY INTO SELF - $75 + GST
Next Date TBA
Healing Through Shadow Work, Cacao, Meditation, Quantum Energy Healing & Sound
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Discover the transformative power of heart opening Ceremonial Cacao and Shadow Work through IFS (Internal Family Systems) paired with Meditation, Quantum Energy Healing & Sound for the healing of old patterns and trauma through a specific process of self inquiry cultivating self compassion and helping you move towards self realization and a life lived from your authentic self. This 3 hour workshop provides deep but gentle healing.​​​​​
ARE YOU A FACILITATOR OR LOOKING TO COLLABORATE?
LOOKING TO COLLABORATE? I'D LOVE TO HEAR FROM YOU
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If you're a facilitator holding group events or are looking for someone to facilitate with and want to consider collaborating and learn more how intuitive and IFS (Internal Family Systems Therapy) Coaching could fit your offerings, feel free to reach out.
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IFS is successfully and effectively used in combination with many different holistic and spiritual practices. It combines beautifully with any type of holistic retreat or events containing any forms of healing through breath work, psychedelic practices, sound healing, meditation, hypnotherapy and more.
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Also, I, Simone have extensive knowledge on hosting and organization successful group events AND retreats and am happy to plan something together if we are a good fit! Simply GET IN TOUCH