REPOSE - A Gentle Winter Reset
Vernon: January 31 / 12 - 5:30pm
Cost: $118.00 +gst
INTIMATE SETTING - LIMITED SPOTS
Sacred Ceremony, Cacao Ritual, Drum Guided Meditations,
Compassionate IFS Parts Work, Grounding Shamanic Breathwork,
Winter Wisdom, Integration Teachings & Experiential Practices For The In-Between Time Of Winter & Spring
A Cocooning Ceremony!
Repose isn't about doing more - it's about allowing yourself to do less. A quiet pause where your nervous system can unravel, your spirit exhale and your winter self can be held.
You don't have to wake up yet - You're allowed to rest inside the cocoon
A co-creation by
Rooted In Between & Illuminated Journeys
Do you feel the soft crash that comes after the holiday season?
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Do you feel burnt out, emotionally or energetically tired?
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Are you longing for a warm gentle place to breathe again while moving through the deepest part of winter?​​​
Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between are looking forward to welcome you into this intimate gathering​
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REPOSE is an invitation to stop rushing towards the light and instead rest into the dark - to sit in the soft womb of winter without wishing it away.
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As the holiday season fades and the world becomes quiet again many of us can feel a soft crash - the fatigue, the emotional emptiness, the exhaustion that comes after the celebration and any challenges this may have brought.
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January is not the beginning of spring energy; it's the deepest part of winter. It's the cocoon. The pause. the necessary in-between.
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This gathering holds space for those who feel burnt out, emotionally tired, or simply longing for a warm, gentle place to breathe again so you can enter the rest of winter more grounded, settled and aligned.
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​​Through the support of various modalities and integration exercises, we will explore themes such as: The medicine of slowness - The wisdom of the cocoon phase - Embracing liminal space - Allowing rest to be sacred and releasing the pressure to "start the new year strong".
You can expect to leave lighter, cozier and deeply nourished so you can continue to embrace the winter cocoon.
Join us for an afternoon of warmth, connection, community and deep inner nourishment.​​​​​
A Cocooning Ceremony
Embracing The Liminal Space Between Winter & Spring
WHAT YOU'LL EXPERIENCE
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Ceremonial Opening Circle - A grounding arrival into sacred space. Welcoming exactly where you are - tired, tender, hopeful, surrendered.
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Intuitive Cacao Ritual - A heart warming cup of ceremonial Cacao, created playfully and intuitively by you. Cacao softens the edges, deepens presence and opens the inner landscape for emotional gentleness. Cacao, also called the medicine of love and the food of the gods, has been used to connect with others and oneself for a long time through its medicine as a natural heart opener.
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Drum Guided Meditation - through the beat of the drum (the heart beat of mother earth) and a voice guided heart centering meditation we'll help you ground into the moment and balance your energy body and prepare you to be open for our time together.​
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IFS (Internal Family Systems) Parts Work - IFS is a proven therapeutic model bridging psychotherapy with spirituality that helps you connect with and heal the parts of you that have been pushed into the shadows. Simone will be guiding you through a group IFS Session to compassionately explore the inner parts who are exhausted, overwhelmed, impatient or longing for renewal. Through a specific process of accessing your subconscious, your Parts that are holding the tension and stress responses will get a chance to be heard and seen while your mind becomes the active translator of your subconscious resulting in cultivation of more self compassion. But you're not just listening to "their story". You're connecting to the hidden places from your heart space, flesh out the voices that usually cover up what's really underneath, and get a chance to be truly present for yourself. IFS is based on a "bottom up" complete mind body soul approach. Alongside somatic experiencing, you'll gain clarity and experience true energetic processing to create more internal peace and capacity for new responses and experiences on the outside. With this approach you learn to sit with your Parts softly and curiously without pushing forward too soon.
​Grounding Shamanic Breathwork - Jody will be guiding you into a grounding Shamanic Breath Journey. Slow, nourishing breath to settle the body, soothe the mind and guide you into deeper stillness.
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Winter Wisdom, Integration Teachings & Experiential Practices To Help Embrace The In-Between Space - the time after the holidays and before the first signs of spring. A time for internal reset, clarity and gentle self reclamation. We will explore themes such as: The medicine of slowness - The wisdom of the cocoon phase - Embracing liminal space - Allowing rest to be sacred and releasing the pressure to "start the new year strong"
Will You Join Us For An Afternoon Of Rest & Soul Nourishment?
INVESTMENT
​​ $118.00 plus GST
5.5 Hour Intimate Experience - Limited Spots
ABOUT THE FACILITATORS
SIMONE K - ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach
As a coach of 10+ years, IFS Institute trained Internal Family Systems Practitioner, Full Mesa Carrier, Intuitive & Shamanic Practitioner with a natural ability to bridge the shadow realms and bring them into the conscious to allow for transformation, she's sharing the exact tools & skills that have made the biggest differences in her own healing journey that she embarked on after a rather disruptive awakening.
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She is called to help individuals become rooted in between their human and spiritual experience with a grounded approach by combining Therapeutic, Intuitive & Spiritual coaching with a focus on re-connecting to ones individual truth, grounded within the body and sovereign in the being.
​​"My goal is to empower and guide you to become your own space holder or "Self Led" Support System so you can find safety, self compassion and confidence from within taking control over how you experience your life."
JODY PHOENIX - ILLUMINATED JOURNEYS
​Ceremonial Alchemist, Shamanic Energy Medicine Guide, Breathwork Facilitator & Sacred Space Holder
Jody Phoenix is the inspirational visionary behind Illuminated Journeys. She is a Sacred Space Holder who creates intimate gatherings, personally curated 1:1 sessions, and empowering retreats that nurture deep inner reflection; energetic release; heart-centred expansion and enriching connections.
As a Shamanic Energy Medicine Guide and Breathwork Facilitator, Jody is called to shepard people towards remembering their truth. She aids with the unwinding and release of energetic imprints and density ~ ‘hucha’ so that an enhanced sense of balance and energetic lightness can become present. It is her intention to foster experiences that are supportive to those embarking upon their own personal quest for a more aligned life and awakened path.
With a degree in Women’s Studies along with over 20 years experience in the Social Work field; she authentically connects to people with presence and kindness while thoughtfully and intuitively fostering rich experiences that mingle these modalities to guide individuals and groups into a journey of self exploration and a re-connection to one’s Sacred and authentic Self.
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Connect With Jody:
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EMAIL: illuminatedjourneys@gmail.com
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