Online Courses
Self Study Courses For Healing Shadow Work
ONLINE COURSES
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Journey Within - A Guided IFS Self Inquiry Process
Self Paced Digital Offer - CAD $24
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This offering provides a simple yet profound introduction to your inner world through a guided foundational Internal Family Systems (IFS) inquiry process.
You’ll gently explore the parts and aspects of yourself that may be influencing your thoughts, emotions, and behaviors — especially those that can keep you from fully expressing your authentic self.
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Designed as an accessible entry point, this course is ideal for anyone curious about IFS who would like to experience a basic guided inquiry, as well as for those who prefer a gentle, structured approach to general Parts exploration without overwhelm or complexity.
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In addition to the guided inquiry, the course includes bonus meditations to support access to your heart center and cultivate Self energy. You’ll also be introduced to different forms and applications of this style of self-inquiry, giving you a broader understanding of how this work can support ongoing self-awareness and inner alignment.
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DISCLAIMER: This course is not a replacement for services provided by a licensed medical or mental health advice or support. If in doubt, please check with a licensed medical or mental health professional to determine suitability.​
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Awakening The Self - Living Beyond The Shadow
Self Paced Online Course - CAD $127​​​​​​​
In this self-study course, you’ll go beyond simply exploring your Parts and learn how to engage in deep, transformative Shadow Work. Through the complete Internal Family Systems (IFS) framework, you’ll develop the skills to process and release long-held limiting beliefs, emotional wounds, and repetitive patterns — all in a way that is safe, embodied, and fully self-applicable.
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Guided step-by-step through six thoughtfully structured modules, you’ll learn the IFS self-inquiry process in a way that bridges psychotherapy with spirituality. This course emphasizes the elements that truly differentiate IFS from more intellectualized forms of Parts work or inquiry, allowing healing to happen at the nervous system and energetic level. As stored emotional energy is discharged, you’ll naturally create greater internal capacity, access your innate Self-healing intelligence, and experience deeper internal harmony and self-realization.
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Through this work, you’ll reconnect with your heart center and learn how to become your own compassionate space-holder. You’ll gain tools to process stuck energetic and emotional patterns, regulate your nervous system, quiet internal noise, and open yourself to new, more aligned life experiences.
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This offering is ideal for those ready to learn deep, embodied Shadow Work as a lifelong skill. Whether you’re working through old wounds and unresolved emotions or seeking to take conscious leadership of your inner world, this course equips you with practical, powerful tools to navigate both present and future challenges.
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DISCLAIMER: This course is not a replacement for services provided by a licensed medical or mental health advice or support. If in doubt, please check with a licensed medical or mental health professional to determine suitability.