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SOUL DIVE
1 Day Shadow Work Immersion
A One Of A Kind Workshop For True Self Empowerment Cultivating An Environment For Internal Self Healing
Kelowna: 10am-6pm @ Next Date TBA
CAD $175+ GST
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Shadow Work / Self Healing With IFS (Internal Family Systems)
A full day for empowering soul work to equip you with transformative self applicable Shadow Work/Parts Work skills that will carry you through life so your past is no longer in control of how you experience life. A day to start calling yourself back home!
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With its rounded heart centered focussed approach bridging psychotherapy with spirituality and combining somatic, energetic and psychological self inquiry process (mind, body, soul) where it works on a conscious and subconscious level, IFS cultivates a basis for continuous gentle self healing promoting the releasing of old patterns & wounds, assisting in navigating new challenges and freeing up energetic space within to live life fully from an authentic space.
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Individual & Group Work, Cacao, Meditation, Integration, Sound Journey
(Sound Journey Guest Facilitators: Kelowna, The Blue Bird)
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Light snacks & tea provided (bring your own lunch)
Are You Serious About Your Own Healing Journey?
Ready To Dig Deep, Let Go Of The Old & Live From Your Own Truth?
Soul Dive is the day where you say YES! to yourself and to your life.
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It is a day for taking the steps to taking your power back, take control over your life and start to call yourself back home... ALL OF YOU!
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By gaining therapeutic self applicable Shadow Work/Parts Work knowledge & tangible skills you’ll be able to stop reacting from the distorted lens of past experiences and instead start to regulate your emotional landscape and have the ability to create ongoing transformation and become empowered in living life from a place of personal truth with the ability to take aligned action.
​​In a time where authenticity is what we all strive for, craving a life where we live by our own truth and doing so with confidence and peace, it is time to dig deep to create radical change from within so we have the ability to change our outer live.
While there are many healing practices that can be supportive, especially combined, you deserve to be equipped with practical tools that allow you to take your healing into your own hands at any time through life ongoing without only relying on others.
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This workshop is designed for those ready to dig deep and are serious about their self development and self realization. ​​
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Are You Ready?
WHY THIS WORKSHOP WILL
CHANGE YOUR LIFE
IFS (Internal Family System) - An Empowering Life Changing Approach
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​Contrary to intellectualized self inquiry only creating understanding of oneself on a mental level, IFS (Internal Family Systems) is focused on Higher Self Connection/Heart Connection and using a strategic way of self inquiry with the goal of connection to our fragmented inner parts cultivating a compassionate and attuned internal environment for self healing (re-parenting, soul retrieval, inner child healing).
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With its rounded heart centered focussed approach bridging psychotherapy with spirituality and combining somatic, energetic and psychological self inquiry process (mind, body, soul) where it works on a conscious and subconscious level, IFS cultivates a basis for continuous gentle self healing promoting the releasing of old patterns & wounds, assisting in navigating new challenges and freeing up energetic space within to live life fully from an authentic space.
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When you learn to apply these tools yourself, you take your power back, gain control over your experiences and become unshakable in your own journey.​​​
Why Shadow Work/Parts Work Can Change Your Life?
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There may be many parts inside of you, that may have been unintentionally cast away because their stories are too painful to be felt. And with that, other parts have developed patterns and coping strategies and behaviors to protect you from being overwhelmed by this pain and to keep you safe while you were still young (Think of things like people pleasing, hyper vigilance, OCD, fear of speaking your needs, addiction, etc.) Yet these parts are unaware that as an adult, those same coping strategies are just creating a new repeating cycle of the same pain as they are still looking for help from the outside world (the care givers).
Now, these coping strategies are a silent call for your attention. All your "Shadows" want is for you to see them, hear them and finally return to yourself so you can collect those fragmented parts/inner children and help them heal. The safety, attunement and protection your care givers and/or the environment you relied on missed to provide for you when you were young, is now in your hands. ​​​​
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We need to turn inwards and become our own parent/space holder to the parts of us that didn't receive the care that they deserved when we were children. And it starts with finding those parts, listening to them and attuning to them as they need.
This is how we process, create energetic space within and heal. This is Inner Child Work and Soul Retrieval. By reclaiming our own parts and bring them home to us and safe keeping them from a place of love, we become Self-Led and with that, we can find freedom from within no longer relying on the outside world to complete us in any way.
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We clear up our distorted lenses created from pain, and can shape our experiences creating a new perception of ourselves and the world around us . We can live from our own truth and actively change the outside world we want to live in having the ability to take aligned action moving us towards our desired outcomes.
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Learning self applicable in depth Parts Work skills is your gateway to continuous ongoing healing as you'll learn to hold your own without consistently relying on assistance from others. ​​​
WHAT YOU'LL EXPERIENCE
IN THE WORKSHOP
​​Individual & Group Work
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Learning practical Shadow Work/Parts Work skills through heart centered self inquiry, you'll learn the foundational inquiry process of IFS to work with present protective parts/patterns (your first base to deep healing) at their root which will start to loosen the grip of their strong hold starting to create more ease in your body and system.
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You'll learn to understand and recognize how your own parts communicate with you so you create more awareness when your system needs your attention (hello living outside of our bodies...lets return).
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With this approach you'll learn how to connect to your subconscious through various avenues (somatic, energetic, psychological), connecting to your parts, you'll be able to explore your subconscious internal world and process emotions through self-healing self inquiry during challenging situations or when you face confusion around taking action in life.
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You'll also learn how to ensure you're providing a lasting healing internal environment staying connected to your heart space/higher self throughout your transformative self work as well as how to return to this space during challenging life situations so you can navigate them with a clear lens.​​​​​
​Meditations including parts work aspects will support us throughout the day to help ground into our bodies, feel safe embarking on a day of internal deep work, connect to our parts and hearts creating internal calm and openness to the teachings and deepening the contents of the day.
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Cacao which has been used to connect with others and oneself for a long time through its medicine as a natural heart opener is the perfect addition to Shadow Work. We will be using it with the intention to aide us in accessing our Self/Heart Space for a more connected and profound experience of the core skills of IFS which will allow you a clearer reference point for self healing doing your own work after the workshop.​​​
​​Closing Sound Journey by a carefully selected guest facilitator will round up the day and additionally help with integration of the energetic releases of the day and anchor in the learned leaving you with a regulated nervous system ready to digest and implement these new transformative skills. ​​
By acquiring these skills you're creating your own therapeutic environment for healing as you're reconnecting and actively reparent yourself.
The more you dive in and utilize these tools over time, the more you get to understand your internal world, hear and notice your internal guidance or when something needs attention (you'll learn to live more in your body). You'll start to notice where your decisions and actions derive from and having the ability to return to self, into the moment, with a clear lens of what's truly happening and then shift and change as needed staying aligned with your own self.​​​​​
BENEFITS OF IFS SHADOW WORK
Parts Work through IFS has many benefits over time including
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​- REDUCED EMOTIONAL OVERWHELM & MORE REGULATED NERVOUS SYSTEM -
- ​HEALING OF INNER CHILD WOUNDS & TRAUMAS -
- ABILITY TO CHANGE YOUR REACTIONS & RESPONSES TO TRIGGERS -
- DECISIONS MAKING & ACTION TAKING FROM A PLACE OF CLARITY -
- FREEING UP ENERGETIC SPACE TO CREATE THE DESIRED WAY OF LIVING -
- INCREASED SELF AWARENESS & COMPASSION -
- INCREASED FEELINGS OF SAFETY, CALM, HOPE, JOY ETC -
- EASIER NAVIGATION & PROCESSING OF STRESSFUL SITUATIONS -
- IMPROVED INTERPERSONAL SKILLS AND RELATIONSHIPS -
​Now imagine facilitating this all by yourself...that's personal power!
Just One Day May Change How You Live The Rest Of Your Life
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ABOUT THE HOST - SIMONE K
Holistic Life Coach / Shadow Alchemy Guide, Certified IFS Practitioner, Intuitive & Advanced Reiki Practitioner
As a coach of 10+ years, IFS Institute trained Internal Family Systems Practitioner, Certified Advanced Psychic Practitioner, Advanced Reiki Practitioner & through my natural Intuitive Gifts in reading people and energy, I'm sharing the exact tools & skills that have made the biggest differences in my own healing journey that I embarked on after a rather disruptive awakening.
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Moving from living from a distorted trauma lens, living in protective patterns, always feeling empty (like there must be more to life) to being able to actively process the root of these stuck limiting patterns while also having tools to continue to process what surfaces as well as navigating new upcoming challenges in a new way.​
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Life always has its up and downs, there's no joy without pain at times, we are energetic being with a human body experiencing a nervous system etc. yet I've been the most peaceful and hopeful I've been. I've been closer to my own truth that I've ever been having clarity of my wants needs and how to achieve it.
​I have, and am walking the same path alongside you with some extra tools to share. Consider me a space holder that provides trauma informed coaching. ​My goal is to empower and guide you to become your own space holder or "Self Led" Support System so you can find safety, self compassion and confidence from within taking control over how you experience your life. It would be an honor for me to introduce you to these life changing approach.​