COACHING PROGRAMS
Therapeutic & Intuitive Life Coaching For Those Ready To Do The Work To Take Control Over Their Life & Shaping Their Future
WHO ARE THE COACHING PROGRAMS FOR?
These coaching programs may be for you if you're at a place where you recognize that the way life has been playing out for you just doesn't sit right anymore. Whether you've had a sudden awakening, are tired of the constant emotional overwhelm on a daily basis or simply feel there should be more to life.
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You've decided it's time for you to get rid of the old stories and patterns that keep you stuck and in a dysregulated merry go around and you're ready to take radical self responsibility for how you experience life.
You're ready to do "The Work" through deep internal work (shadow work) so you can finally feel connected and confident in who YOU (your authentic Self) are again, experiencing calmness, hope, joy and safety from within and start creating energetic space to experience life in your desired way.​​​​​
"Imagine a life where your experiences from the past no longer rule your life, you feel clear, safe and confident from within and empowered to create a future that feels aligned with how you want to experience life knowing who you really are"
The deepest healing happens when we can connect to the fragmented parts that we had to leave behind as children to keep ourselves safe and to fit into society, from our true authentic self, our OWN heart and help these parts release the energetic burdens they carry so they no longer project a distorted view of the world allowing us to start changing how we navigate the world.
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The coaching programs adapt core skills from IFS (Internal Family System) to provide practical tools for daily life with in-depth self applicable Parts Work skills in combination with spiritual teachings that will change how you move through the rest of your life. This approach will help regulate your system, process and respond to triggers differently, and consistently reconnect with yourself, enabling you to navigate life with clarity, confidence, and a sense of control over your truths and needs.
Parts Work is an effective method for Shadow Work/Healing of traumas. To manifest our aspirations, we must first transform our internal landscape. Our external reality mirrors our subconscious, emphasizing that "what's within is without." Understanding these subconscious patterns and having the tools to change them, allows us to navigate life with self-awareness, improving our perceptions and responses, ultimately changing our experiences.​
BENEFITS OF PARTS WORK
​- REDUCED EMOTIONAL OVERWHELM & MORE REGULATED NERVOUS SYSTEM -
- ​HEALING OF INNER CHILD WOUNDS & TRAUMAS -
- PRACTICAL SKILLS TO AFFECT YOUR INTERNAL & EXTERNAL EXPERINECES -
- ABILITY TO CHANGE YOUR REACTIONS & RESPONSES TO TRIGGERS -
- DECISIONS MAKING & ACTION TAKING FROM A PLACE OF CLARITY -
- FREEING UP ENERGETIC SPACE TO CREATE THE DESIRED WAY OF LIVING -
- INCREASED SELF AWARENESS & COMPASSION -
- INCREASED FEELINGS OF SAFETY, CALM, HOPE, JOY ETC -
- EASIER NAVIGATION & PROCESSING OF STRESSFUL SITUATIONS -
- IMPROVED INTERPERSONAL SKILLS AND RELATIONSHIPS -
WHAT IS IFS (Internal Family System)
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An evidenced based modality bridging psychotherapy with spirituality. Think Shadow Work, Parts Work, Inner Child Healing, Soul Retrieval, etc​
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Incorporating all of our human aspects including our energetic body, the physical body (somatic aspects) and the mind (psychological aspects).
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IFS conceives of every human being as a system of protective and wounded inner parts led by a core Self (true self, higher self, soul etc). Together they make up your internal family system
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IFS helps people access and heal their protective (destructive, repetitive patterns, and traits) and wounded inner parts (traumas) by first helping to reconnect to the Self and then, from the core, come to understand and heal their parts
"Prior to becoming a trained practitioner, I received extensive IFS therapy for my own healing & also intuitively taught myself how to integrate it into my daily life. This background enables me to deeply connect with my client's experience of this transformative and sometimes complex journey, allowing me to guide them from a place of genuine understanding."
- Simone K
HOW DOES IT WORK?
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Through Parts Work focused on guiding us into our subconscious with a deep introspective approach, bringing awareness to the unconscious aspects of us that often control our lives and allowing us to relate to it in a different way and create a spacious supportive internal environment so we can work towards self realization.​
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Processing past wounds allows us to free up energy so they no longer control our narratives which will make it easier to navigate new challenges
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By adopting parts work and incorporating it into daily life scenarios we gain the ability to actively change how we experience our environment.​
​​Therapeutic Coaching isn't your traditional life coaching. With over 10+ years of coaching and effective program design experience, I have taken the traditional therapy modality of the Internal Family Systems and broken it down to help you learn it and integrate it into daily life, rather than only being able to experience it in a therapeutic setting so you can start healing from your past experiences and stories that are keeping you stuck and start processing them in real time. I'm striving to help you change how you see and experience yourself, your past and the world around you and help you develop skills and tools that allow you to continue move through life in new ways becoming your own "Self Led Therapist" (as IFS like's to put it).
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Please know that my programs may have strong therapeutic benefits and in certain cases allow for deep trauma healing (especially in the more personally supported programs), however they are not a complete replacement for supervised trauma therapy by a certified mental health professionals for those that may have experienced extensive "big T" traumas. ​​​
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EMERGENCE - Emerge From Darkness To Behold Your Light
12 Week Shadow Work Program September 27 - December 20, 2025
A co-creation by Rooted In Between & Illuminated Journeys
Ceremonial In Person Group Gatherings (Vernon BC)
Online Self Study Course Work, Virtual Live Group Support
A program for those ready to step beyond their shadows, quiet the internal noise, let go of repetitive patterns and stagnant energy and start cultivating more internal peace, clarity, presence and Self Connection to finally feel safe in the body and rooted in their authentic truth.
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Become unshakable from within and develop the capacity to create a life that is Self-Led, where you're in charge of your own experiences and perceptions of the world and are equipped to navigate life's challenges without consistent overwhelm.​
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Learn self applicable IFS for emotional processing and establishing safety in the body while being held in a container to support you to embark into the depths of your soul to welcome & integrate your fragmented parts and release old patterns & stagnant energy.
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​A Combination Of Elements Of
Self Inquiry, Psychotherapy, Somatic Experiencing
Spiritual Concepts, Ceremony, Shamanic Practices,
Breathwork, Soul Journeys, Expressive Arts, And More