EVENTS
Events, Workshops, Collaborations & More
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BREATHE & RELEASE
A JOURNEY TO FREEDOM
9D Breath Journey, Shadow Work With IFS, Meditation, Integration & Release Rituals
Join us for an unforgettable 4.5 hour immersive experience, combining the 9D Breathwork Journey with Internal Family Systems (IFS), Cacao & Meditation and integration rituals, designed to help you open your heart, let go of old trauma related patterns, uncover the hidden parts of yourself, and integrate them into the whole.
SINGLE EVENT
Early Bird $105 - Regular $125
Kelowna, October 18, 1-5:30pm
TOPIC TBA
Early Bird Rate Until: September 27
Kelowna, November 22, 1-5:30pm
TOPIC TBA
Early Bird Rate Until: November 1st
READY TO BREAK FREE FROM THE CHAINS
HOLDING YOU BACK?
Imagine stepping into a space where fear is no longer your master—where you reclaim your true power, confront your deepest wounds, and walk out stronger, lighter, and more connected to your most authentic self. This is more than just a workshop; this is a complete reset.
Join us for an unforgettable four-hour immersive experience, combining the
9D Breathwork Journey with Internal Family Systems (IFS), Meditation & Cacao designed to help you open your heart, face your fears and limiting beliefs, uncover the hidden parts of yourself, and integrate them into the whole.
The results? Life-changing.​
Each experience is guiding you through clearing, releasing, and stepping into your power in its unique way. Join one, or commit to the full journey and feel the shift unfold. It’s time to take your power back—and we’re here for it.​
​OCTOBER 18:
Topic & 9D Journey To Be Announced
To support you in the best way, we like to pick a topic that seamlessly blends the IFS Portion with the 9D Portion to facilitate powerful transformation.
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9D Breathwork Journey – TBA
We'll be sharing a short description of the applicable journey shortly. We're excited to introduce new 2026 journeys in these fall workshops.​​​​​​
​​​NOVEMBER 22:
Topic & 9D Journey To Be Announced
To support you in the best way, we like to pick a topic that seamlessly blends the IFS Portion with the 9D Portion to facilitate powerful transformation.
​
9D Breathwork Journey – TBA
We'll be sharing a short description of the applicable journey shortly. We're excited to introduce new 2026 journeys in these fall workshops.​​​​​
​READY FOR DEEP HEALING?
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Why combining 9D Breathwork and IFS Therapy is the game-changer you need right now !
Both 9D Breathwork and IFS offer direct access to your subconscious, breaking through the mental blocks that hold you back. Breathwork allows you to access and release suppressed emotions, while IFS provides the structure to understand and heal the internal parts carrying trauma or negative beliefs. In addition Cacao and Meditation helps to embrace the experience with an open heart and gentle hands off Reiki helps move energy and create additional balance to the energy body.
Together, they unlock the door to a level of healing that goes beyond surface-level emotional release—it gets to the root cause.
In this workshop, you’ll experience profound mind-body integration , where breathwork releases tension stored in the body, and IFS helps you tune into and work with the deeper emotional issues tied to that physical tension. This creates an all-encompassing healing process, addressing your emotional, mental, and physical aspects at once.
Don’t wait —these modalities together amplify emotional release and foster self-leadership by connecting you to your true, calm, grounded Self. This isn't just a quick fix; it’s a path to lasting transformation and personal growth. You’ll walk away not only feeling lighter but with the tools to keep healing long after the session ends.​
WHY THIS WORKSHOP CAN CHANGE YOUR LIFE
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Sacred Space & Sage Cleansing
Experience a supported and protected space for the time you dive into your internal being
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9D Breathwork
isn’t your typical breathwork. It's a full-body, multi-sensory experience designed to help you transcend emotional barriers. Using immersive soundscapes, guided breathwork, and intentional moments of silence, we push past the conscious mind and dive into the deep stuff—the kind of stuff you can’t shake off easily.
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Gentle Energy Support During 9D Journey
to help move energy being released and balance your energy body.
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Add to that IFS (Internal Family Systems)
a proven therapeutic model that helps you heal the parts of you that have been pushed into the shadows, and you’ve got a recipe for serious transformation.
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As the breathwork allows suppressed feelings to rise, we'll use the IFS techniques to help you engaged with your internal parts - the protective pieces of you that have been holding onto fear, addictions etc. for too long. You'll confront them, understand them and most importantly, help them let go.
By the end of the journey, you’ll feel a sense of liberation, emotional release, and newfound confidence, knowing you’ve stepped closer to your truest self.​
​​Cacao (not included in all events)
which has been used to connect with others and oneself for a long time through its medicine as a natural heart opener, will be used with the intention to aide us in meeting our fearful parts with more love as we dive deep into our inner world through breath work and IFS.
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Meditation
will additionally help you ground into the moment and balance your energy body​​
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Release Rituals
to help the mind take what just happened in the subconscious and attach it to something tangible. Be surprised with a burning, water or seed planting ritual.
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Integration
So you can take what you experienced into real life and start engaging in new ways and shaping your life consciously
​​This workshop will:
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Open the subconscious: Breathwork takes you beyond your usual mental blocks, while IFS helps you communicate directly with the parts of yourself you’ve been ignoring or avoiding​. Release stored patterns & trauma: Whatever old trauma related patterns you may be storing, this journey helps you let go. We’ll identify the parts of you that are holding on and work to free them from those burdens​.
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Empower you: Through breathwork and IFS, you’ll reconnect with your Self—that calm, centered core within you that knows how to lead your life.
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No more being ruled by anxiety or limiting beliefs​.
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WHY 9D BREATHWORK & IFS WORK SO WELL TOGETHER
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Unleashing Emotional Depth: While 9D Breathwork creates the space for raw, emotional release, IFS provides the structure for making sense of what’s coming up. You’re not just releasing—you’re healing​.
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Body and Mind Sync: Both modalities work on a somatic as well as subconscious level providing a holistic healing experience.
Breathwork helps the body release tension while IFS bring subconscious patterns into personal awareness to change your perspective and cultivate self compassion
This combination creates lasting results rather than temporary relief
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Safe, Supportive Environment: Both modalities create a safe container where you can explore the messy, uncomfortable parts of yourself without judgment. The breathwork allows you to feel, and IFS helps you understand those feelings, creating space for deep healing and transformation​.​
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ABOUT THE FACILITATORS
SIMONE K - ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach
With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.
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Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.
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Her work draws from lived experience, professional training in Internal Family Systems, years of coaching practice, and ongoing study within psycho-spiritual and shamanic traditions.​ This combination is allowing her to guide others through processes that support emotional integration, self-awareness, and inner stability.
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Through a grounded and integrative approach, Simone weaves therapeutic modalities, intuitive insight, and spiritual practices through a psycho-spiritual and psycho-shamanic lens.
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At the heart of her work is a devotion to helping individuals become rooted in between—honoring both the human and spiritual dimensions of their experience while reconnecting to their own inner truth and authority.
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KELLY MACDONALD - JUST BREATHE 9D
9D Breath Facilitator & Trauma Informed Coach
Life is the ultimate DIY project, filled with ups and downs.
Whether you’re looking to let go, heal trauma imprints, mend ancestral wounds, or invite abundance into your life, I offer a guided 9 Dimensional Sound Journey through Breathwork. This practice helps release old patterns, blockages, and trauma stored deep within the body, which are often hard to access in everyday life.
Using 9D Breathwork rapidly puts you in a subconscious state, allowing for profound reprogramming and healing. I am deeply committed to guiding you towards becoming the best version of yourself. Together, we can develop strategies to effectively manage toxic patterns and behaviors. Heal anxiety and depression. Heal the inner child. Improve self confidence. I feel honored and blessed each day to walk with others on their personal journey’s of healing and transformation.