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BREATHE & RELEASE - A JOURNEY TO FREEDOM
Kelowna, September 28, 1-5pm
EARLY BIRD
Kelowna, November 1, 1-5pm: Transcending Fear
$123 + GST
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9D Breath Journey, Shadow Work With IFS, Cacao, Meditation & Reiki
Join us for an unforgettable 4 hour immersive experience, combining the 9D Breathwork Journey with Internal Family Systems (IFS), Cacao, Meditation & Reiki, designed to help you open your heart, let go of old trauma related patterns, uncover the hidden parts of yourself, and integrate them into the whole.
Ready to break free from the chains holding you back?
Imagine stepping into a space where fear is no longer your master—where you reclaim your true power, confront your deepest wounds, and walk out stronger, lighter, and more connected to your most authentic self. This is more than just a workshop; this is a complete reset.
Join us for an unforgettable four-hour immersive experience, combining the
9D Breathwork Journey with Internal Family Systems (IFS), Meditation, Cacao & Reiki designed to help you open your heart, face your fears and limiting beliefs, uncover the hidden parts of yourself, and integrate them into the whole.
The results? Life-changing.
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Ready for deep healing?
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Why combining 9D Breathwork and IFS Therapy is the game-changer you need right now !
Both 9D Breathwork and IFS offer direct access to your subconscious, breaking through the mental blocks that hold you back. Breathwork allows you to access and release suppressed emotions, while IFS provides the structure to understand and heal the internal parts carrying trauma or negative beliefs. In addition Cacao and Meditation helps to embrace the experience with an open heart and gentle hands off Reiki helps move energy and create additional balance to the energy body.
Together, they unlock the door to a level of healing that goes beyond surface-level emotional release—it gets to the root cause.
In this workshop, you’ll experience profound mind-body integration , where breathwork releases tension stored in the body, and IFS helps you tune into and work with the deeper emotional issues tied to that physical tension. This creates an all-encompassing healing process, addressing your emotional, mental, and physical aspects at once.
Don’t wait —these modalities together amplify emotional release and foster self-leadership by connecting you to your true, calm, grounded Self. This isn't just a quick fix; it’s a path to lasting transformation and personal growth. You’ll walk away not only feeling lighter but with the tools to keep healing long after the session ends.
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​Why This Workshop Will Change Your Life
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9D Breathwork isn’t your typical breathwork. It's a full-body, multi-sensory experience designed to help you transcend emotional barriers. Using immersive soundscapes, guided breathwork, and intentional moments of silence, we push past the conscious mind and dive into the deep stuff—the kind of stuff you can’t shake off easily.
Add to that IFS (Internal Family Systems) , a proven therapeutic model that helps you heal the parts of you that have been pushed into the shadows, and you’ve got a recipe for serious transformation.
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Cacao, which has been used to connect with others and oneself for a long time through its medicine as a natural heart opener, will be used with the intention to aide us in meeting our fearful parts with more love as we dive deep into our inner world through breath work and IFS.
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Meditation & Reiki will additionally help you ground into the moment and balance your energy body​​
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This workshop will:
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Open the subconscious: Breathwork takes you beyond your usual mental blocks, while IFS helps you communicate directly with the parts of yourself you’ve been ignoring or avoiding​. Release stored patterns & trauma: Whatever old trauma related patterns you may be storing, this journey helps you let go. We’ll identify the parts of you that are holding on and work to free them from those burdens​.
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Empower you: Through breathwork and IFS, you’ll reconnect with your Self—that calm, centered core within you that knows how to lead your life.
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No more being ruled by anxiety or limiting beliefs​.
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WHAT YOU'LL EXPERIENCE
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Cacao Ceremony and heart opening meditation to ground into the moment, become present and set your intentions
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Healing Primary Trauma Imprints 9D Breath Journey Primary Trauma Imprints is about facing unlocking and releasing the 5 ways we store core trauma causing us to live in unhealthy patterns. This journey takes you through an immersive 9D sound experience designed to help you confront and release deep-seated trauma imprints that are holding you back.
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IFS Integration:
As the breathwork allows suppressed feelings to rise, we’ll use IFS techniques to help you engage with your internal parts—the protective pieces of you that have been holding onto fear for too long. You’ll confront them, understand them, and most importantly, help them let go
By the end of the journey, you’ll feel a sense of liberation, emotional release, and newfound confidence, knowing you’ve stepped closer to your truest self.
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Gentle Hands Off Reiki during the 9D Journey to help move energy being released and balance your energy body
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WHY 9D BREATHWORK & IFS
WORK SO WELL TOGETHER
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Unleashing Emotional Depth: While 9D Breathwork creates the space for raw, emotional release, IFS provides the structure for making sense of what’s coming up. You’re not just releasing—you’re healing​.
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Body and Mind Sync: Both modalities work on a somatic as well as subconscious level providing a holistic healing experience.
Breathwork helps the body release tension while IFS bring subconscious patterns into personal awareness to change your perspective and cultivate self compassion
This combination creates lasting results rather than temporary relief
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Safe, Supportive Environment: Both modalities create a safe container where you can explore the messy, uncomfortable parts of yourself without judgment. The breathwork allows you to feel, and IFS helps you understand those feelings, creating space for deep healing and transformation​.​
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ABOUT THE FACILITATORS
Simone K - Rooted In Between: Holistic Life Coach , IFS Practitioner & Intuitive, Advanced Reiki Practitioner
As a coach of 10+ years, IFS Institute trained Internal Family Systems Practitioner, Certified Advanced Psychic Practitioner, Advanced Reiki Practitioner & through my natural Intuitive Gifts in reading people and energy, I'm sharing the exact tools & skills that have made the biggest differences in my own healing journey that I embarked on after a rather disruptive awakening.
​I have, and am walking the same path alongside you with some extra tools to share. Consider me a space holder that provides trauma informed coaching (IFS - a modality bridging psychotherapy with spirituality) that evidently has strong therapeutic benefits paired with my intuitive gifts for your individual needs.
​My goal is to empower and guide you to become your own space holder or "Self Led" Support System so you can find safety, self compassion and confidence from within taking control over how you experience your life.
Kelly MacDonald - Just Breathe 9D: Certified Sound & 9D Breathwork Facilitator
Life is the ultimate DIY project, filled with ups and downs.
Whether you’re looking to let go, heal trauma imprints, mend ancestral wounds, or invite abundance into your life, I offer a guided 9 Dimensional Sound Journey through Breathwork. This practice helps release old patterns, blockages, and trauma stored deep within the body, which are often hard to access in everyday life.
Using 9D Breathwork rapidly puts you in a subconscious state, allowing for profound reprogramming and healing. I am deeply committed to guiding you towards becoming the best version of yourself. Together, we can develop strategies to effectively manage toxic patterns and behaviors. Heal anxiety and depression. Heal the inner child. Improve self confidence. I feel honored and blessed each day to walk with others on their personal journey’s of healing and transformation.
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