EMERGENCE
For the self-aware woman stuck in chronic overwhelm and survival mode who's ready to feel grounded in her body, quiet her overthinking mind, trust her decisions, and finally have the energy to enjoy her life again.
A 14-week guided group journey where you stop letting burnout dictate your life and get the help needed to move beyond understanding your patterns and actually begin changing them.
Learn to work with your emotions, feel more at ease in your body, and develop the confidence to speak up for yourself, make decisions, and create a life that genuinely feels like yours.
February 23 - May 25, 2027
Intimate Virtual Group Cohort
You’ve been working on yourself. You’ve read the books and tried the workshops. Yet something still feels off.
Your nervous system feels on edge, your thoughts loop, decisions feel heavy, you're energetically and physically exhausted.
And trusting yourself doesn’t come naturally, so you postpone, procrastinate or simply keep letting things slide.
You recognize your recurring patterns, yet somehow you keep finding yourself right back in them.
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You say yes when you mean no, then feel resentful and exhausted afterward.
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You know you need to set boundaries or speak up about what you need, but the fear of someone's reaction keeps you from following through.
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You spend hours overthinking decisions, replaying conversations, or questioning yourself.
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You keep taking responsibility for everything, even though you're already running on empty.
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You know something in your life needs to change, but when it comes time to act, you freeze or fall back into what's familiar.
And even when you finally have time to rest, your mind keeps going and your body struggles to relax.
Somewhere along the way, life has become something you're constantly managing rather than something you actually get to enjoy.
You're already aware of what's happening. But awareness alone hasn't been enough to change it.
What if you could finally feel at ease in your own life?
Imagine waking up without that familiar tension in your body. Your mind feels quieter, your thoughts are clearer, and you actually have energy for the things you enjoy.
Imagine what that could look like in your life:
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A calmer mind and a more relaxed body. You can actually enjoy your downtime without constantly feeling on edge or thinking about everything that still needs to get done.
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Confidence in your decisions. You know what you want and can make choices without spending hours questioning yourself or needing someone else's reassurance.
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Healthier relationships and stronger boundaries. You can communicate your needs, say no when you mean no, and handle someone else's disappointment without immediately giving in.
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More energy for yourself and your life. You're no longer spending so much of it over-functioning, managing everyone else's needs, or recovering from emotional overwhelm.
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The confidence to make changes. You can recognize when something no longer works for you and take steps toward what you actually want, even when it feels unfamiliar.
And as your nervous system becomes more familiar with feeling settled, you can begin experiencing more of that groundedness in your everyday life, rather than only during the rare moments when everything around you is calm.
You begin to feel like yourself again, with the energy and confidence to create a life that genuinely feels like yours.
You've spent so much of your life holding everything together.
When do you get to actually enjoy it?
Knowing what needs to change and having the capacity to change it are two different things.
You probably already know that you need to stop over-functioning, set boundaries, slow down, or make certain changes in your life.
But what happens inside you when you actually try?
When someone is disappointed in you, when speaking up brings fear of conflict, or when slowing down makes you feel guilty because there's still so much to do?
There are parts of you that have helped you survive and get to where you are today. The parts that learned to keep everyone happy, hold everything together, avoid conflict, or keep pushing even when you're completely exhausted.
And while these parts have helped you survive, they may also be the very ones keeping you in the same patterns of overwhelm and burnout. Because the way of living that got you to this point is not the same way that will get you out of it.
A grounded psycho-spiritual approach
EMERGENCE takes a full-circle mind, body, and soul approach, bringing together therapeutic coaching, IFS-inspired parts work, nervous system and somatic practices, and grounded earth-based spiritual teachings and ritual.
These approaches work together to support deeper emotional processing, reconnect you with your own intuition and inner guidance, and help you bring what you're learning into your everyday life in an embodied way.
ABOUT EMERGENCE
EMERGENCE is a 14-week guided group experience where you'll learn to work with and move beyond the subconscious patterns that have been shaping your life and keeping you in cycles of overwhelm and burnout.
When you're already carrying years of unresolved emotions, stress, and survival patterns, it doesn't take much for everyday life to become overwhelming.
By working with these patterns at their roots and processing what you've been carrying, you can begin freeing up some of that energy, creating more internal calm and giving you room for everyday life and the changes you want to make.
Throughout EMERGENCE, you'll learn how to:
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Understand what's driving your automatic reactions and learn how to create new responses as you work with your subconscious patterns.
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Begin working through unresolved emotional experiences that contribute to your overwhelm.
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Recover more easily when life becomes stressfull through developing greater nervous system regulation and becoming overall more grounded and steady from within.
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Recognize what you actually want and need and develop greater confidence in your decisions through confident access to your intuition.
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Apply what you're learning in real life through practical strategies and exercises you can use when making difficult decisions, communicating your needs, setting boundaries, or navigating emotionally challenging situations, so you stop automatically falling back into old responses.
The way you've learned to survive isn't necessarily the way you'll learn to thrive.
Become the woman who
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Knows what she wants and has the confidence to go after it.
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Can speak up for herself, communicate her needs, and make decisions without constantly questioning herself.
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Builds healthy, reciprocal relationships without abandoning her own needs.
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Feels more grounded and at ease in her body, even when life gets challenging.
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Has energy for the things she loves and can finally enjoy a life that feels like her own.
Throughout EMERGENCE, you'll be guided through structured inquiry, practical exercises, and opportunities to bring what you're learning into your everyday life.
As these skills become a natural part of how you navigate life, the changes can begin building on each other, supporting greater emotional steadiness, confidence, and freedom long after the program ends.
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EMERGENCE PARTICIPANT EXPERIENCE
“Since participating in Emergence, I'm able to make decisions from a clear space without continuing to question myself. Not only do I feel more centered on a regular basis, when daily challenges come up, I can move through it with a clear mind and come back into regulation much faster without spending days on end exhausted afterwards." — S.P
Fill out a quick application form and schedule a discovery call
to ensure we're the right fit for each other
WHATS INCLUDED IN EMERGENCE
February 23 – May 25, 2027 | Virtual Group Cohort
14 Weekly Live Virtual Group Sessions
Join me each week for two hours of guided exploration, emotional processing, therapeutic coaching, practical exercises, and opportunities for questions and support.
Online Coursework & Resources
Access structured learning modules, guided inquiry practices, meditations, and additional resources that support your learning between sessions.
Guided Self-Inquiry & Integration Practices
Learn and practice a structured IFS-inspired approach to working with your subconscious patterns, protective parts, and emotions, gradually developing skills you can continue using independently.
Is EMERGENCE right for you?
EMERGENCE is for women who are ready to move beyond understanding themselves and begin actively changing the patterns that have been keeping them stuck.
This program may be right for you if:
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You've already done some personal development or inner work, but still find yourself repeating the same patterns.
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You're tired of feeling overwhelmed, exhausted, and constantly caught in survival mode.
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You're ready to explore what's happening beneath your automatic reactions and change them
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You want to learn practical ways to process your emotions, reconnect with yourself, and navigate life with greater confidence.
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You're willing to dedicate time to your own growth, participate in guided self-inquiry, and apply what you're learning.
You don't need to have everything figured out before you begin. What matters is your willingness to show up for yourself and actively participate in creating change.
There's a whole lot more to your life than just getting through it.
Your Investment in EMERGENCE
14 WEEKS | February 23 - May 25, 2027 | Virtual Group Cohort
Your enrollment includes:
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14 weekly live virtual group sessions — Two hours each, including guided practices, therapeutic coaching, group exploration, and opportunities for personalized support.
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Structured online coursework — Step-by-step learning modules to help you develop your own IFS-inspired healing self-inquiry practice.
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Guided meditations, inquiry exercises, and additional resources — To support your independent practice and integration between sessions.
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Lifetime access to the online resource portal — So you can revisit the teachings and practices long after the program ends.
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A small, intimate group environment — With space for questions, connection, and individual guidance.
INVESTMENT: CAD 3,500 + GST
(approx. USD $2,600 may vary depending on current conversion rates)
How Enrollment Works
EMERGENCE begins with selecting a date for a discovery call and filling out a short application so I can learn more about what you're looking for and whether the program is a suitable fit.
If your application meets the initial requirements, we'll connect for the call where you can ask questions, get a clearer sense of what to expect, and explore whether this is the right next step for you.
The intention is to make sure we're both confident that EMERGENCE is an appropriate fit before moving forward with enrollment.
A CLOSER LOOK AT THE EXPERIENCE
LEARNING TO WORK WITH YOURSELF THROUGH IFS-INSPIRED INQUIRY
A central part of EMERGENCE is learning a structured approach to self-inquiry inspired by Internal Family Systems (IFS).
Rather than continually analyzing why you feel or react a certain way, you'll learn how to turn toward your internal experience, connect with the different parts of yourself, and begin working with the emotions and patterns they carry.
You'll learn the inquiry process step by step, gradually becoming familiar with its different components and how to bring them together in your own self-inquiry practice.
The intention is for you to become increasingly comfortable using this approach independently, so you have a practical way to work with yourself when old patterns or difficult emotions arise.
WEEKLY VIRTUAL LIVE GROUP SESSIONS
Our weekly 2 hour virtual gatherings bring together guided self-inquiry, emotional processing, therapeutic coaching, and a variety of somatic, energetic, and grounded spiritual practices.
Alongside IFS-inspired parts work, we'll explore grounding practices, shamanic and earth-based teachings, ritual, and other experiential exercises that support your connection to yourself, your intuition, and your inner world.
These gatherings also offer opportunities for group exploration, questions, and personalized guidance as you deepen your understanding and integrate what you're learning.
ONLINE LEARNING & RESOURCE PORTAL
Between our live sessions, your online learning space will guide you through the self-applied portion of the program.
You'll have access to structured coursework, guided inquiry practices, meditations, and additional teachings that help you explore your own internal world and become more familiar with the inquiry process.
This is where you'll have the opportunity to deepen what you're learning through your own practice, at a pace that allows you to integrate the work into your life.
To get the most out of EMERGENCE, you're encouraged to dedicate approximately 20 minutes a day to your personal inquiry practice. Much of this involves guided meditation and introspective exercises that help you become more familiar with your internal world and practice working with the emotions and patterns that arise.
ABOUT YOUR GUIDE
SIMONE K - ROOTED IN BETWEEN
Psycho-Spiritual Guide, Therapeutic Coach
With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner (Level 1), Full Mesa Carrier, and psycho-spiritual guide whose work brings together psychological understanding, emotional integration, and grounded spirituality.
Her approach combines structured IFS-inspired inquiry, therapeutic coaching, somatic and nervous system practices, and earth-based spiritual teachings to help people understand their subconscious patterns, work with difficult emotions, and develop the ability to navigate their internal world with greater confidence and independence.
Following a series of transformative life experiences, Simone embarked on her own journey of self-reclamation, which led her into many of the practices she now shares with others. Her personal experiences, alongside years of professional training and working with clients, have shaped her understanding of how deeply our emotional patterns can influence the way we experience ourselves, our relationships, and everyday life.
At the heart of her work is a devotion to helping individuals become rooted in between—honoring both the human and spiritual dimensions of their experience while reclaiming their own inner authority and learning to navigate life from a more grounded place within themselves.
CLIENT EXPERIENCE
“Working with Simone has been a blessing. I've been given a deeper understanding of what's going on beneath the surface which has helped me shift from powerless to feeling empowered. I've gained concrete practical tools and have finally something to really work with beyond the abstract. Simone has the ability to blend her mind and heart together as one while interacting which is a true gift." — Rachel / Private Coaching
FREQUENTLY ASKED QUESTIONS
What If I Miss A Live Session?
All live group sessions will be recorded, so if you're unable to attend, you'll have access to the recording to catch up on what you missed. However, we encourage you to attend live whenever possible to benefit from the interactive exercises, group discussions, and personalized guidance. Also, the recorded live sessions will only be available during the actual program time and will not be stored continuously in the program page to protect each participants privacy.
How Much Time Should I Dedicate To The Program?
EMERGENCE includes one two-hour live virtual group session each week and additionally you're encouraged to engage with the provided material for about 20 minutes per day for the program duration.
How Can This Affect My Current Mental Health?
EMERGENCE involves emotional exploration and introspective practices that may bring up difficult feelings, memories, or trauma-related responses.
While the program is guided through a trauma-informed approach, it is a coaching and personal-development experience, not psychotherapy or a substitute for licensed mental-health care.
If you're currently experiencing significant mental-health challenges, or are unsure whether deeper emotional inquiry is appropriate for you, I encourage you to consult a qualified mental-health professional before applying.
The application and discovery-call process also provide an opportunity for us to discuss whether the program is a suitable fit for your current needs and circumstances.
I'm Interested But Unsure If This Is The Right Fit
If you're interested in EMERGENCE but have questions about the experience or whether it's suitable for you, you're welcome to reach out.
You can also share your questions in your application. If you're invited to a discovery call, we'll have an opportunity to discuss them together before making any enrollment decisions.
What Are The Payment Options?
Payments can be made by credit card, PayPal, or e-transfer (within Canada only). All prices are listed in Canadian dollars, and international payments are subject to the applicable exchange rate.
What Is The Refund Policy?
Payments are non-refundable except where required by applicable law. Full payment terms, including any payment-plan obligations, will be provided for review before enrollment is confirmed.
EMERGENCE PARTICIPANT EXPERIENCE
“I've struggled understanding what I'm actually feeling and what's going on beneath the surface, despite having been on a healing journey for years. I now understand my feelings better, feel more grounded and can actually feel what it means to be my true self. And with that I'm starting to be able to take action towards the changes I want to make in my life. Step by step I'm being able to speak my truth more often, set boundaries and actually follow through with confidence and no longer abandon myself constantly." — BG
Ready To Join EMERGENCE?
If you're ready to step beyond consistent overwhelm, survival mode and burn out, and are ready to experience life in a new way, EMERGENCE may be the next step.
February 23 – May 25, 2027 | Virtual Group Cohort
All prospective participants complete a short application before being invited to a discovery call.
TESTIMONIALS
COACHING PROGRAMS
Therapeutic & Intuitive Life Coaching For Those Ready To Do The Work Take Control Over Their Life & Shape Their Future