EMERGENCE
Emerge From Darkness To Behold Your Light
12 Week Shadow Work Program
September 27 - December 20, 2025
A co-creation by
Rooted In Between & Illuminated Journeys
Ceremonial In Person Group Gatherings (Vernon BC)
Online Self Study Course Work, Virtual Live Group Support​
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A program for those ready to step beyond their shadows, quiet the internal noise, let go of repetitive patterns and stagnant energy and start cultivating more internal peace, clarity, presence and Self Connection to finally feel safe in the body and rooted in their authentic truth.
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Become unshakable from within and develop the capacity to create a life that is Self-Led, where you're in charge of your own experiences and perceptions of the world and are equipped to navigate life's challenges without consistent overwhelm.​​
Are You Tired Of Consistent Overwhelm, Anxiety, Repetitive Patterns Or Mental Loops & General Dysregulation?
Want To Become More Present In The Moment And Settled Into A Life That Feels Like You're Actually Able To Live It With Joy & Peace?​​​
​Imagine a life where....
The internal noise has quiet down and you move through life with a sense of peace and trust in your own spirit within, navigating life from a place of certainty and clarity.
Decision making isn't confusing anymore or filled with "what if's" and instead rooted in your inherent knowing so you can take action with confidence.
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Old stories aren't dictating your life trajectory and life's challenges aren't throwing you off anymore for days or weeks on end because you have the capacity to hold, regulated and process your own emotions allowing you to be in full charge of your life.
All in all you start feeling unshakable from within as you've taken your power back.
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It feels like you've finally arrived!​​​​​​
This Is Possible And Closer Than You Think
As we move through earlier life, we're all faced with different challenges that shape us creating our conditioned patterns where we create a life built on masks to conform, fit in and stay safe. As life moves on you may be no stranger to operating on auto pilot governed by automatic reactions created by old stories that at this point in life cause more pain than actual safety.
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Which mask/part is in charge of your life?
Anxiety, Hypervigilance, People Pleasing, Fear, Anger, Discontent, the one that says "this is how you should/shouldn't live life"?
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You may have gotten to a point where you know your patterns and stories but you still seem unable to break them.
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These masks and stories served you well until life just keeps flying buy and you realize, you may have forgotten something...
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Your OWN Truth
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Your OWN Inherent Core Values
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Your SELF
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How To Truly Enjoy YOUR Life
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​​And all these masks that caused the "forgetting of YOU" are Parts of you that have been serving an important purpose in the past, but now, they're just screaming to be seen, to be heard and wanting to be relieved of their jobs!
But they can't until YOU are ready!
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Until you say "I don't want to live like this anymore"!
Because you aren't here reading this because everything is fine. The whisper of of "something's off", the consistent unrest, the knowing that something has to change.
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That's why you're reading this!
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So are you ready?!
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Ready to break the looping chains with radical self responsibility
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Ready to create the safety for your inner child parts
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Ready to become the parent to your Parts, attune to them in the way that they/you missed out on when you needed it most
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This is what Shadow Work is all about...reclaiming YOU!
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It's about saying YES to yourself because you know you deserve peace from your internal war with yourself!
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It's to be brave enough to stop running and to turn inwards, to the places that feel scary and painful and to feel it and let the energy move through so you can create the capacity to turn off autopilot and become in charge of your life and experiences and break the repetitive patterns.
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​This is the way to integrate the fragmented parts back into your heart and let them put their armor down and instead allow you access to your light.
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Because on the other side of the Shadow is the light.
The Light Of Your Gifts!
Your Sense Of Self
Your Internal Peace
Your Creativity
Your Joy & Zest For Life.
The Full Human Experience!​​​
And you don't have to do it alone! This is why EMERGENCE was created
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In EMERGENCE, Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between welcome you to dive deep over the span of 12 weeks and embark on a journey within a loving supportive environment where we combine elements designed for profound transformation and expansion that will change your life moving forward including
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Self Inquiry, Psychotherapy, Somatic Experiencing
Spiritual Concepts, Ceremony, Shamanic Practices,
Breathwork, And More​​
THE RESULTS?
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​​More Regulated Nervous System Creating More Internal Peace
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Improved Self Awareness, Connection, Compassion & Acceptance
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Healing Of Inner Child Wounds & Traumas
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Increased Discernment & Ability To Make Clear Decision
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Ability To Respond In Alignment vs. Reacting To Triggers
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Ability To Self Regulate Improving Navigating Stressful Situations
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Improved Communication & Relationship Skills
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More Energetic Space To Take Aligned Action
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The Feeling Of Having Arrived (big sigh out!)
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Jody & Simone are ready to guide and support you as you're braving the journey deep into your soul to emerge beyond your shadows & limitations towards a place where you can deeply& authentically embrace your light from a place of wholeness rooted in your own mind, body & spirit.​​​​
Are You Ready For Deep Healing?
THE PATH OF SHADOW WORK IN EMERGENCE
​​12 WEEKS OF ONLINE SELF PRACTICE PORTION
(commitment 20 minutes of daily meditative guided inquiry practice)
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6 VIRTUAL LIVE GROUP SESSIONS
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7 CEREMONIAL IN PERSON GROUP GATHERINGS IN VERNON
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More Details Below
COURSE COMPONENT DETAILS
12 WEEKS ONLINE SELF STUDY
LEARN SELF APPLICABLE PARTS WORK THROUGH IFS
(Internal Family Systems)
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During 12 Weeks Of Guided Online Self Practice supported by in person support (see more info below), learn this strategic and effective approach to deeply healing Shadow Work that will carry you through life's challenges
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IFS (Internal Family Systems) is a deeply healing form of Parts Work bridging psychotherapy with somatic experiencing and spirituality. It's based on specific strategic form of Self Inquiry focused on accessing Self Energy and from there create a harmonized internal environment to attune to and connect with our fragmented parts and integrate them back into the whole.
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Through its "bottom up" and mind, body & soul approach it effectively not only helps in processing and releasing stagnant energy and emotions but also promotes an environment for self compassion, self acceptance and inner calmness.
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As we slowly integrate our fragmented Parts it allows us to free up energy for more aligned decision making, increasing the capacity to navigate challenges, establish more safety in the body and change how we interact with ourselves as well as the world around us amongst other things.
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It encourages us to become Self-Led so we can actively move towards self individuation.
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Watch the video below to learn more about what happens during IFS inquiry and why it is different from other for of Parts Work and also ​​​​​LEARN MORE ABOUT THE CONCEPT OF IFS HERE
What's Included In The Self Practice Portion?​
Through 20 minutes of guided daily meditative exercises, you'll be moving through 6 Online Modules with life time access learning step by step how to self apply IFS Self Inquiry (the approach that changed Simone's Life) in a way that ensure it creates healing results through approaching parts work from Self Energy.
Through these weeks you'll already start to create more safety in the body, create connection to your core self and start to slowly release energy of old patterns and create capacity for new energy, decisions etc.
Moving through this process in a structured approach, breaking the concept apart into digestible pieces, makes it accessible for self application and ensures that you'll be able to use this effectively moving forwards in many life situations without feeling overwhelmed in the process.
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​​​​​LEARN MORE ABOUT THE TEACHINGS OF EACH MODULE HERE
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Each module is designed to span over 2 weeks and includes
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Basic Lecture (about 20-30 minutes)
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Guided Exercises to practice for 20 minutes/day for 7-10 days per module (mostly of meditative/reflective nature)
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​Time Investment: 20 minutes per day throughout the 3 months. Most “home work” is of meditative and/or introspective nature and can have a relaxing effect. You’re not “studying” a curriculum. You’re doing active processing work of old emotional patterns. Consider this your "me time" and it can replace any other meditation, journaling or ritual practices that you may incorporate in your daily life already for the time being.
​Added To That Is Powerful Support
To Deepen & Expand On The Self Study Work Through
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7 CEREMONIAL IN PERSON GROUP GATHERINGS
Deepening & Expanding The Self Healing Connection In Community
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3 hour bi-weekly in person group gatherings focused on strengthening connection to your own spirit & inner realms and accessing Self Energy to live fully imbodied in your humanness. Together with the online coursework this creates the complete balance for weaving the work together and create energetic balance on all levels. A place for you to breathe, be and receive
Sacred Space
Shamanic Practices
Breathwork
Soul Journeys
Expressive Arts
& More​​​
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​Dates/Times: ​Saturday's 2:30-5:30pm in Vernon BC
September 27, October 11, 25, November 8, 22, December 6, 20
6 VIRTUAL LIVE GROUP SESSIONS
Live Q&A & Parts Work Coaching
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Bi-Weekly virtual live zoom group calls are available for support the self practice portion for answering questions, navigating challenges and deepen the concept of Shadow Work with Parts Work and how to use it as a self healing life skill and apply it to daily life
Grounding Practices
Personalized Coaching
Guided Group & Individual IFS Sessions
Inspiring Conversations Towards Self Individuation​​​
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Dates/Times: Thursdays 6-7:30pm PST
October 2, 16, 30, November 13, 27, December 11
A Life Changing Opportunity Awaits
INVESTMENT
Say Yes! To Yourself And Commit To The Path Towards Becoming Self-Led & Unshakable From Within
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​​12 WEEKS OF ONLINE SELF PRACTICE PORTION
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6 VIRTUAL LIVE GROUP SESSIONS
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7 IN PERSON GROUP GATHERINGS IN VERNON
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Investment: $995.00 plus GST
(payment plans available)
ABOUT THE FACILITATORS
SIMONE K - ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach
As a coach of 10+ years, IFS Institute trained Internal Family Systems Practitioner, Intuitive & Shamanic Practitioner with a natural ability to bridge the shadow realms and bring them into the conscious to allow for transformation, she's sharing the exact tools & skills that have made the biggest differences in her own healing journey that she embarked on after a rather disruptive awakening.
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She is called to help individuals become rooted in between their human and spiritual experience with a grounded approach by combining Therapeutic, Intuitive & Spiritual coaching with a focus on re-connecting to ones individual truth.
​"I have, and am walking the same path alongside you with some extra tools to share. Consider me a space holder that provides trauma informed coaching (IFS - a modality bridging psychotherapy with spirituality) that evidently has strong therapeutic benefits paired with my intuitive gifts for your individual needs.
​My goal is to empower and guide you to become your own space holder or "Self Led" Support System so you can find safety, self compassion and confidence from within taking control over how you experience your life."
JODY PHOENIX - ILLUMINATED JOURNEYS
​Ceremonial Alchemist, Shamanic Energy Medicine Guide, Breathwork Facilitator & Sacred Space Holder
Jody Phoenix is the inspirational visionary behind Illuminated Journeys. She is a Sacred Space Holder who creates intimate gatherings, personally curated 1:1 sessions, and empowering retreats that nurture deep inner reflection; energetic release; heart-centred expansion and enriching connections.
As a Shamanic Energy Medicine Guide and Breathwork Facilitator, Jody is called to shepard people towards remembering their truth. She aids with the unwinding and release of energetic imprints and density ~ ‘hucha’ so that an enhanced sense of balance and energetic lightness can become present. It is her intention to foster experiences that are supportive to those embarking upon their own personal quest for a more aligned life and awakened path.
With a degree in Women’s Studies along with over 20 years experience in the Social Work field; she authentically connects to people with presence and kindness while thoughtfully and intuitively fostering rich experiences that mingle these modalities to guide individuals and groups into a journey of self exploration and a re-connection to one’s Sacred and authentic Self.
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Connect With Jody:
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EMAIL: illuminatedjourneys@gmail.com
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TESTIMONIALS
COACHING PROGRAMS
Therapeutic & Intuitive Life Coaching For Those Ready To Do The Work Take Control Over Their Life & Shape Their Future