UPCOMING EVENTS
Events, Workshops, Collaborations & More
These gatherings offer opportunities to explore various modalities for emotional awareness, shadow work, grounded spiritual practices, in a shared and supportive environment.
Through guided practices, reflective dialogue, and experiential learning, these spaces invite deeper connection with yourself while exploring these themes alongside others on a similar path.
Below you will find upcoming events and workshops currently available.
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EMERGENCE
12-Week Group Initiation into Emotional Sovereignty
Next Start Date: September 19 2026
EMERGENCE is a powerful structured group experience designed to help you build foundational emotional capacity and internal anchoring within a guided group environment.
Offering ceremonial in person group spaces, experiential practical teachings, and virtual integration support.
This program supports:
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Emotional regulation and processing skills
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Foundational parts work for self application
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Increased self-awareness and self-responsibility
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Reconnection to your own intuition and inner wisdom
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Grounded spiritual and earth based concepts for stronger self connection
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A clear framework for ongoing inner work
EMERGENCE is ideal for those ready to begin or deepen their integration work within a contained, guided structure.
CONNECT & RESET - A Weekend Immersion Rooted In Nature, Anchored In You
9D Breath Work, IFS Inspired Practices, Cacao & Shamanic Journeying, Meditation, Sunset Sound Bath With Horses, Morning Yoga & Sound, Expressive Art and more
Starting at $650+ GST per person
Creighton Valley BC (Lumby) - RESCHEDULED TO September 25 - 27 Arrival Friday 4pm - Departure Sunday 4:30pm
Connect & Reset is a small, sacred, weekend immersion in the wilderness of Creighton Valley, BC co-created by Rooted In Between & Just Breathe 9D.
Where 9D breathwork, ceremony, movement, and the medicine of the land work together to make the unconscious conscious, create space for real integration, and bring you back into full connection with your body, your mind, and your soul. You will leave with more than just insight. You will leave with practical tools on how to anchor and get rooted to you, and the deep knowing that the life you want is already yours to build.
CONNECT & RESET - THE SPACE BETWEEN
Opened - Shifted - Steady / Weekend Retreat
9D Breath Work, IFS Practices, In-Depth Transformational Coaching,
Sound Bath With Horses, Sauna & Cold Plunge, Yoga, Integration Practices, Connection & More
DATE TBA
Limited to 15 Spots
This version of Connect & Reset is an intimate (15 people max - 2 nights) transformational weekend retreat designed to help you move beyond insight and into lasting change. Through immersive therapeutic experiences, nervous system integration, and the restorative support of nature, you'll be given both the tools and the space to reconnect with yourself and allow what shifts within you to truly take root.
Co-created by Rooted In Between & Just Breathe 9D in hosted on a beautiful 500 acre off grid property for expansive integration and nature connection.
BREATHE & RELEASE
9D Breathwork, IFS Practices, Practical Tools For Subconscious Repatterning, Grounding & Integration Exercises & More
Early Bird $250 - Regular $295
Kelowna October 18, 2026 / 12-6pm
Topic: For The Nicest Person In The Room (tackling people pleasing patterns)
Kelowna November 22, 2026 / 12-6pm
Topic: TBA
Join us for an unforgettable 6 hour intentional immersive workshop experience, combining a 9D Breathwork, with Internal Family Systems (IFS) coaching, practical skills and lasting integration tools, designed to help release patterns and limiting beliefs and allowing to start moving through the world with intention towards the life you desire.
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INVOKE - A Self-Invocation For Heart Led Living
Breathwork, Shamanic Teachings & Practices For Embodied Self Connection
Early Bird: $115 / Regular $135
October 24, 2026 - TIME & LOCATION TBA
Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between are looking forward to welcome you into this 5 hour experience to reconnect - cultivating deep, living references and an embodied relationship with your authentic self so you can start embracing heart led living
THE LANDING - Return To Center
Sacred Ceremony, Intuitive Cacao Ritual, Drum Guided Meditations,
IFS Parts Work For Seasonal Stress Relief, Shamanic Breathwork,
Teachings & Practices To Align With The Season
Early Bird: $115 / Regular $135
December 19, 2026 - TIME & LOCATION TBA
Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between are looking forward to welcome you into this 5 hour experience - An intimate immersive experience of connection, grounding and stress relief to foster a centered transition into the winter season
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ELEMENTAL - Journeying With The 5 Elements
Sacred Ceremony, Elemental Wisdom Teachings, Breathwork, Shamanic Journey, Water, Fire & Earth Ritual
Early Bird: $85 / Regular $99
Next Date TBA
Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between invite you to a 4 hour inspiring, uplifting and explorative workshop to experience how each of the 5 elements shape your internal world and outer expression and to help rebalance into a harmonized state
ARE YOU A FACILITATOR OR LOOKING TO COLLABORATE?
If you're a facilitator holding group events or are looking for someone to facilitate with and want to consider collaborating and learn more how intuitive and IFS (Internal Family Systems Therapy) Coaching, Ceremonial & Shamanic practices could fit your offerings, feel free to reach out.
IFS is successfully and effectively used in combination with many different holistic and spiritual practices. It combines beautifully with any type of holistic retreat or events containing any forms of healing through breath work, psychedelic practices, sound healing, meditation, hypnotherapy and more.
Simone has extensive knowledge in hosting and organizing successful group events AND retreats and is happy to plan something together if it's good fit! Simply GET IN TOUCH