UPCOMING EVENTS
Events, Workshops, Collaborations & More
These gatherings offer opportunities to explore various modalities for emotional awareness, shadow work, grounded spiritual practices, in a shared and supportive environment.
Through guided practices, reflective dialogue, and experiential learning, these spaces invite deeper connection with yourself while exploring these themes alongside others on a similar path.
Below you will find upcoming events and workshops currently available.
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EMERGENCE
Move beyond chronic overwhelm, become rooted in your body and find the energy to enjoy your life again
Next Start Date: February 2027
For the woman who has done inner work but still finds herself overwhelmed by everyday life, stuck in survival mode, or repeating the same emotional and relationship patterns.
EMERGENCE is a 14-week virtual group program where you'll learn to understand and work with the subconscious patterns driving your reactions, process difficult emotions, and develop the capacity to respond differently when life gets challenging.
Through guided parts work, somatic practices, and grounded spiritual teachings, you'll build practical skills to feel more stable within yourself, communicate your needs and boundaries with greater confidence, make decisions you trust, and have more energy to enjoy your life.
WHAT LIVES BENEATH
A Sacred Experience Weaving Parts Work & Ceremonial Sound
Price $65.-
Kelowna November 18, 2026 / 6:30-8:30pm
Sometimes the most radical thing you can do is slow down long enough to listen to what you're actually carrying.
This is a 2-hour sacred experience created by Karlee Rose & Simone K, weaving together IFS Parts Work & ceremonial sound to create the conditions for what has been held internally to finally be witnessed, softened & released.
BREATHE & RELEASE
9D Breathwork, IFS Practices, Practical Tools For Subconscious Repatterning, Grounding & Integration Exercises & More
Early Bird $250 - Regular $295
Kelowna November 22, 2026 / 12-6pm
Topic: For The Nicest Person In The Room (tackling people pleasing patterns)
Join these exclusive collaborations between Just Breathe 9D and Rooted In Between for an unforgettable 6 hour intentional immersive workshop experience, combining a 9D Breathwork, with Internal Family Systems (IFS) coaching, practical skills and lasting integration tools, designed to help release patterns and limiting beliefs and allowing to start moving through the world with intention towards the life you desire.
BACK To You - A Ceremonial Workshop To Remember What Feels True
Breathwork, Shamanic Teachings & Practices For Embodied Self Connection
Early Bird: $175 / Regular $199
Vernon December 12, 2026 / 1-6pm
Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between are looking forward to welcome you into this 5 hour experience to reconnect - cultivating deep, living references and an embodied relationship with the authentic grounded version of you, so you can start embracing heart led living from a grounded space.
CONNECT & RESET - A Weekend Immersion Rooted In Nature, Anchored In You
9D Breath Work, IFS Inspired Practices, Farm Spa, Ceremony,
Meditation, Yoga, Sound, Expressive Art and more
Vernon April 15 - 18, 2027
Connect & Reset is an intimate, sacred weekend immersion at the luxurious, nature-immersed El Refugio at the Red Barn in Vernon, BC, co-created by Rooted In Between and Just Breathe 9D.
Through 9D breathwork, subconscious parts work exploration and grounding practices, ceremony, movement, and the medicine of connection and slowing down enjoying the amenities of the Farm Spa, you’ll create space to bring the unconscious into awareness, integrate what emerges, and reconnect with your body, mind, and soul.
Leave with more than insight: gain practical tools to feel grounded in yourself and a deeper knowing that the life you want is yours to build.
THE LANDING - Return To Center
Sacred Ceremony, Intuitive Cacao Ritual, Drum Guided Meditations,
IFS Parts Work For Seasonal Stress Relief, Shamanic Breathwork,
Teachings & Practices To Align With The Season
Price:
DATE TBA, 2026 - TIME & LOCATION TBA
Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between are looking forward to welcome you into this 5 hour experience - An intimate immersive experience of connection, grounding and stress relief to foster a centered transition into the winter season
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ELEMENTAL - Journeying With The 5 Elements
Sacred Ceremony, Elemental Wisdom Teachings, Breathwork, Shamanic Journey, Water, Fire & Earth Ritual
Early Bird: $85 / Regular $99
Next Date TBA
Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between invite you to a 4 hour inspiring, uplifting and explorative workshop to experience how each of the 5 elements shape your internal world and outer expression and to help rebalance into a harmonized state
ARE YOU A FACILITATOR OR LOOKING TO COLLABORATE?
If you're a facilitator holding group events or are looking for someone to facilitate with and want to consider collaborating and learn more how intuitive and IFS (Internal Family Systems Therapy) Coaching, Ceremonial & Shamanic practices could fit your offerings, feel free to reach out.
IFS is successfully and effectively used in combination with many different holistic and spiritual practices. It combines beautifully with any type of holistic retreat or events containing any forms of healing through breath work, psychedelic practices, sound healing, meditation, hypnotherapy and more.
Simone has extensive knowledge in hosting and organizing successful group events AND retreats and is happy to plan something together if it's good fit! Simply GET IN TOUCH