THE LANDING - Return To Center
Vernon November 29 / 2-6pm
Cost $111.00
LIMITED TO 10 SPOTS
Sacred Ceremony, Intuitive Cacao Ritual, Drum Guided Meditations,
IFS Parts Work For Seasonal Stress Relief, Shamanic Breathwork,
Teachings & Practices To Align With The Season
An intimate immersive experience of connection, grounding and stress relief to foster a centered transition into the winter season
A co-creation by
Rooted In Between & Illuminated Journeys
Feeling tension or dread thinking about the holiday season?
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Is Winter season causing you a dip in your mood?
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Seeking some grounding & connection to help you relief tension and align with the rhythm of the season so you can move through it more smoothly?​​​
Jody Phoenix of Illuminated Journeys & Simone K of Rooted In Between are looking forward to welcome you into this intimate gathering​
Join us for an afternoon of connection, grounding, tension relief and dropping in to align with the rhythm of the darker season of the year.
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This session is specifically curated to address how the season can individually affect us and help release any dread that may be building up and give you insight on how you can stay more grounded during this time and foster a smooth transition.
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Through the support of various modalities and integration exercises you can expect to leave with more clarity on how to keep your center and feel more at ease as you're moving into the darker times of the year.​​​​​
An Afternoon Of Connection & Deep Healing
Let's Return To The Center & Move With More Ease
WHAT YOU'LL EXPERIENCE
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Sacred Space & Sage Cleansing - Experience a supported and protected space for the time you dive into your internal being
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Drum Guided Meditation - through the beat of the drum (the heart beat of mother earth) and a voice guided heart centering meditation we'll help you ground into the moment and balance your energy body and prepare you to be open for our time together.
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Intuitive Cacao Ritual - Cacao has been used to connect with others and oneself for a long time through its medicine as a natural heart opener. We will connect with it thorough an intuitive playful way with the intention to aide us in meeting our parts with more love as we dive deep into our inner worlds
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IFS (Internal Family Systems) - a proven therapeutic model bridging psychotherapy with spirituality that helps you connect with and heal the parts of you that have been pushed into the shadows. Simone will be guiding you through a group IFS Session. Through a specific process of accessing your subconscious, your Parts that are holding the tension and stress responses will get a chance to be heard and seen while your mind becomes the active translator of your subconscious resulting in cultivation of more self compassion. But you're not just listening to "their story". You're connecting to the hidden places from your heart space, flesh out the voices that usually cover up what's really underneath, and get a chance to be truly present for yourself. IFS is based on a "bottom up" complete mind body soul approach. Alongside somatic experiencing, you'll gain clarity and experience true energetic processing to create more internal peace and capacity for new responses and experiences on the outside.
​Shamanic Breathwork - Jody will be guiding you into a Shamanic Breath Journey where you can expand on the IFS Parts Work as you further explore your inner landscape and heart through conscious connected breathing. This will help you let go of left over built up tension that is causing a strain on your system, and connect you to your soul.
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Practices & Teachings To Align With The Rhythm Of The Season - in an intimate setting you'll get a chance to connect with others just as you are. Curated teachings around on how to move with this upcoming season will help you integrate the work of this workshop and you'll leave feeling more grounded, prepared and at ease.
WHY THIS COMBINATION WORKS
FOR LONG TERM RESULTS
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Unleashing Emotional Depth: While Breathwork creates the space for raw, emotional release, IFS provides the structure for making sense of what’s coming up. You’re not just releasing—you’re healing​.
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Body and Mind Sync: All modalities work on a somatic as well as subconscious level providing a holistic healing experience.
Breathwork helps the body release tension while IFS bring subconscious patterns into personal awareness to change your perspective and cultivate self compassion and also create energetic release from the depths of your inner world.
This combination creates lasting results rather than temporary relief
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Safe, Supportive Environment: A safe container where you can explore the messy, uncomfortable parts of yourself without judgment. The breathwork allows you to feel, and IFS helps you understand those feelings, creating space for deep healing and transformation​.​
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Are You Ready For An Afternoon Of Rest & Deep Healing?
INVESTMENT
​​ $111.00 plus GST
4-Hour Intimate Experience - Limited To 10 Spots
ABOUT THE FACILITATORS
SIMONE K - ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach
As a coach of 10+ years, IFS Institute trained Internal Family Systems Practitioner, Intuitive & Shamanic Practitioner with a natural ability to bridge the shadow realms and bring them into the conscious to allow for transformation, she's sharing the exact tools & skills that have made the biggest differences in her own healing journey that she embarked on after a rather disruptive awakening.
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She is called to help individuals become rooted in between their human and spiritual experience with a grounded approach by combining Therapeutic, Intuitive & Spiritual coaching with a focus on re-connecting to ones individual truth.
​"I have, and am walking the same path alongside you with some extra tools to share. Consider me a space holder that provides trauma informed coaching (IFS - a modality bridging psychotherapy with spirituality) that evidently has strong therapeutic benefits paired with my intuitive gifts for your individual needs.
​My goal is to empower and guide you to become your own space holder or "Self Led" Support System so you can find safety, self compassion and confidence from within taking control over how you experience your life."
JODY PHOENIX - ILLUMINATED JOURNEYS
​Ceremonial Alchemist, Shamanic Energy Medicine Guide, Breathwork Facilitator & Sacred Space Holder
Jody Phoenix is the inspirational visionary behind Illuminated Journeys. She is a Sacred Space Holder who creates intimate gatherings, personally curated 1:1 sessions, and empowering retreats that nurture deep inner reflection; energetic release; heart-centred expansion and enriching connections.
As a Shamanic Energy Medicine Guide and Breathwork Facilitator, Jody is called to shepard people towards remembering their truth. She aids with the unwinding and release of energetic imprints and density ~ ‘hucha’ so that an enhanced sense of balance and energetic lightness can become present. It is her intention to foster experiences that are supportive to those embarking upon their own personal quest for a more aligned life and awakened path.
With a degree in Women’s Studies along with over 20 years experience in the Social Work field; she authentically connects to people with presence and kindness while thoughtfully and intuitively fostering rich experiences that mingle these modalities to guide individuals and groups into a journey of self exploration and a re-connection to one’s Sacred and authentic Self.
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Connect With Jody:
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EMAIL: illuminatedjourneys@gmail.com
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