ROOTED Program | Rooted In Between | Therapeutic, Intuitive & Spiritual Life Coaching

COACHING PROGRAMS

Therapeutic & Intuitive Life Coaching For Those Ready To Do The Work Take Control Over Their Life & Shape Their Future

ROOTED

Anchoring Into Wholeness From Within

6 Month Mentorship

Have you sensed for a while that something in your life just isn’t right and/or your awakening hasn't been exactly a blissful experience?

No matter what you change—relationships, jobs, environments—there’s a persistent feeling that something is off. Life feels like a constant fight, and you know this isn’t how you want to live or grow old.

You find yourself stuck in survival mode: looping thoughts, emotional triggers, old wounds and conditioning running the show. You feel disconnected, ungrounded, pulled in too many directions.

Making clear decisions is hard, and trusting your intuition feels almost impossible—like life is happening to you and you’re endlessly trying to catch up - like a game of whack a mole.

And you may have tried... Therapy, coaching, mindfulness, or self-help, yet you feel some pieces are still missing —the deep inner anchoring, spiritual connection and emotional safety you truly need!

You’re here because you’re tired—but you haven’t given up. That inner voice saying “something’s off” is also whispering “you deserve more.” More ease, trust, quiet, connection, and the feeling that you’re actually in charge of your inner world with the ability to also transform your outer experience.

You’re ready to drop the masks, take radical self-responsibility, reconnect with who you are at your core, and do the deep work that allows life to feel curious, joyful, and hopeful again. This is how you come home to yourself.

And you're looking for

coaching that fuses a therapeutic and spiritual approach
an approach that heals you at the core and anchors you within yourself
an embodied holistic approach to growth that will set you up for future self healing beyond the support of the program

If you consider yourself a sensitive, introspective, growth-oriented person who has done personal development yet still feels there are pieces missing—and you’re committed to diving into a journey that offers deep healing while equipping you with practical tools for self-healing, emotional mastery, and true self-leadership — ROOTED may be for you, guiding you toward a grounded, aligned life from the inside out.

"ROOTED Offers A Map Back To Sovereignty"

Through weaving therapeutic coaching, applicable life tools & grounded spiritual anchoring, resulting in the ability to trust your inner guidance, access self-healing capacity, and create your life from a place of confident, grounded Self Leadership"

ABOUT ROOTED

This immersive transformational coaching program guides you back to yourself

Through an integrative blend of trauma healing, spiritual exploration, and practical tools, you’ll learn to anchor within yourself and access your innate capacity for self-healing, clearing what keeps you from feeling rooted, grounded, and whole.

This is an intimate journey of releasing internal stagnation and softening your nervous system, allowing you to reclaim your energy and an embodied sense of safety.

It supports a deep remembrance of who you are beneath conditioning, past wounds, repetitive patterns, and limiting beliefs—so you can move beyond fear, urgency, performance, and external expectations, activate your life force, and live with clarity, integrity, and grounded confidence, fully in charge of your inner world and lived experience.

This is not a goal-setting program.
This is not about career strategy or building a five-year plan.

It’s not about controlling what’s happening outside of you (at least not to start with)

Because real change and emotional safety doesn’t come from pushing, planning, or striving.

It comes from internal safety, clarity, and connection that emerges when you actually process what's been running in the background for decades and have room to make new decisions to shape your life in a way that is sustainable.

The result is a life you don’t want to escape from: a shift from survival, anxiety, and overwhelm into a way of living that feels joyful, curious, and expansive.

This is a path inward that reshapes how you walk your path outward. Its a path towards

Unshakeable inner security
Freedom from chronic reactivity
A life guided by values rather than fear
Deeper relationships (less projection, more presence)
A sense of dignity and wholeness led by integrity

ROOTED may be for you if you're ready to drop the mask, take radical self-responsibility and dive into a co-created journey that offers deep healing and assists in creating an internal environment for self-healing, emotional mastery and true Self-Leadership

WHAT HAPPENS IN ROOTED?

In ROOTED we are co-creating a your individual map to what makes you feel anchored and steady from withing

Together we embark on a therapeutic, soul-centered journey into your most challenging inner terrain—connecting you with your subconscious, heart, and inner wisdom. You will be guided and supported through this through private coaching so you can learn to feel safe to hold it yourself eventually. Rather than managing symptoms, this approach clears the emotional charges that keep your nervous system activated beyond your control, naturally easing anxiety and mental overactivity so clarity can emerge from within on how you want to shape your life moving forward.

In addition to receiving direct therapeutic private coaching, you’ll learn practical, embodied ways to work with your emotions, inner parts, energy, and spiritual connection—tools that integrate into daily life, not just sessions. This will enable you to act confidently and compassionately within your values, boundaries and vision for life, while also being able to provide the safety and structure and attunement you need for yourself to do such. While private sessions are supportive and necessary, the real work and integration happens in real life and with this approach we're ensuring that you feel steadfast within yourself.

Through grounded ceremonial spaces, we also explore your personal spirituality (beyond religion), deepening trust in your intuition, soul wisdom, and the unseen support beyond the capacity of the mind. This is where healing comes full circle and you root fully within - your intuition, your soul wisdom and the support of the unseen.

When you learn how to process and regulate your emotional wounds and upcoming challenges, and become anchored in your own being, connected to your inner wisdom and guidance you become actively self-led/self healing and life starts to move smoother - you don't need another "healer" or "guru", you become your own - just as its meant to be and you'll have not only the ability to recognize what is no longer aligned in life but also the capacity to change it.

When you deeply trust yourself, are connected to your deepest values and are able to process and be in charge of your own emotional landscape,

Boundaries arise from steadiness, not fear
Decisions come from clarity, not survival, urgency and old patterns
Communication reflects integrity and self-worth, leading to deeper connections
You learn to honor your personal needs, so you can actually have space for others

Your internal and external experience of life turns from happening "to you" into a space that you can co-create from presence.

The program weaves therapeutic coaching through the Internal Family Systems (IFS), real life applicable Parts Work / Shadow Work skills and intuitive grounded spiritual teachings, offering a clear map back to sovereignty—so you trust your inner guidance, access your self-healing capacity, and create your life from a place of Self Leadership.

Become anchored within and hear your intuition so clearly that you can no longer ignore it and watch how your life transforms as you've gained the trust to take action from your inner wisdom without a doubt

HOW THIS WILL CHANGE YOUR LIFE

The Program Supports You In:

Building Self-Compassion, Trust, Confidence & Emotional Resilience
Learning to understand, embrace, and navigate your inner system with kindness rather than judgment and facilitate self healing.

Regulating Your Nervous System & Processing Emotions In Real Time
Creating real capacity inside your body so you can stay grounded, centered, and steady in the face of stress while developing the ability to meet challenges and triggers as they arise, preventing them from accumulating or getting stuck in your system

Gaining Clarity And Reducing Overwhelm, Feelings Of Anxiety, Looping Patterns etc.
Moving out of autopilot reactions and into aligned, intentional action. Learn how to break the cycle of the spiraling mind and reactions it creates, and create a new way to move through life.

Reclaiming Your Energy & Feeling Safe In Your Body - Navigating Your Inner World With Confidence
Letting go of fear-based activation, external pressure, and the places where energy gets trapped. Sensing yourself clearly—your feelings, your voice, your intuition—and relating to your system without being overtaken by it

Reconnecting with Self-Energy & Becoming Self-Led / Self Healing
Accessing the inner healing presence that guides grounded decision-making and authentic expression and building the internal alignment needed to choose what’s right for you and to move through life from your true center so you can create new patterns.

You'll Begin To Experience:

• A Deeper Internal Safety, Emotional Clarity & Grounded Decision Making

The kind that lets you feel safe in your body, trust your inner voice and follow your truth. Choices are made based on peace, not activation or overwhelm.

• Interpersonal Relationships Improve & Communication Patterns Change

As you gain capacity to navigate and regulate your own inner world, the way you perceive life and others around you changes, allowing you to communicate from a place that honors yourself as well as others.

• A Clearer Connection To Your Intuition & Real Capacity To Change Your Life
As inner space opens, your guidance becomes easier to feel and follow. Through internal awareness and active trauma healing- you gain capacity to make changes in your life that improve your relationships, allow for easier navigation of challenging situations and simply have more space to create your desired way of living as you're not constantly stuck in survival mode

• An Inner Home Coming - More Confidence & Self Compassion
The inner looping narrative quiets, the nervous system settles, and you're starting to embrace yourself as a human with compassion and acceptance, allowing yourself to express as your authentic self. You become your own safe place, able to return to yourself anytime.
Your life starts to form around your true self—not your wounds or old patterns.

PROGRAM DETAILS

The Program is built on 4 core components all building on each other allowing room for deep trauma healing, life skill building towards accessing self healing capacity, and spiritual anchoring.

Virtual Private Therapeutic Sessions - for emotional processing and reconnection to Self
In Person Soul Journey Sessions - for individual spiritual anchoring
Community Event Access- to foster connection and access other supportive modalities
Self Paced Online Integration Modules - for guided self healing practice in between sessions learning self applicable Parts Work

It's intentionally and carefully curated for a minimum of a 6 month period to allow time for real changes to take place while receiving thorough support and allowing enough space for you to feel confident to continue to transfer and maintain the progress in your own life.

The program can be a intimate 1-on-1 option or can be combined with our 3 Month Group EMERGENCE Program

LEARN MORE ABOUT THE PROGRAM COMPONENTS BELOW

Virtual Private IFS & Coaching Sessions

You receive and learn Internal Family Systems as both, an applied trauma healing framework and a practical life skill. IFS is an effective trauma healing modality bridging psychotherapy with spirituality. Through private IFS Therapy sessions & Parts Work coaching, learn how to:

Process and free up stuck energy and emotional charges so you have room for new
Reduce internal activation and overwhelm
Get comfortable connecting to your subconscious and your body
Work with your parts through real-life scenarios to actively change how you experience your environment
Get out of auto pilot mode and gain the ability to start taking aligned action
Build internal capacity, spaciousness and invite lost vitality
Reconnect with Self-energy and learn to attuned to yourself
Start becoming Self-Led (your own healing agent)
Learn how to do parts work on your own

This opens space within your system—space to choose, space to breathe, space to feel and actively process in a regulated, supported space. These are active therapeutic sessions for trauma healing with additional room for parts work coaching and how to navigate upcoming challenges through real life.

Learn more about what IFS-Internal Family Systems is, and why it's a transformational healing modality HERE

In Person Soul Journey's Kelowna

Virtual option possible for non locals upon discussion

Meeting soul to soul in ceremonial space – remembering connection - to yourself, to each other and to all around. These sessions create a ceremonial and grounded spiritual container for deeper exploration and spiritual anchoring. Depending on what’s present, they may include:

Guided ritual & meditations
Intuitive Coaching
Shamanic Journeying & Practices
Energetic Clearing Or Readings
Grounded Spiritual Connection Practices
Meaningful conversations that need space to unfold

Soul Journeys help you take your energy back from what drains you externally and reconnect with your inner guidance, intuition, and your sense of spirit or the greater field you connect to. They are also a place for you to explore how various practices may help you center and be utilized in your day to day life to foster more balance. Internal personalized spiritual anchoring is one of the core pieces of developing trust in life as you learn to take active charge in navigating the world through your humanly experience.

Events & Community Spaces

Optional encouraged gatherings are included in the 1-on-1 container for you to expand on your work and/or simply receive.

Connect with other people who are engaged in their self development
Deepen your practices
Explore additional modalities such as Breathwork, Sound Journeys, Reiki etc.

Community events foster connection with others, feelings of inclusion and allow for practicing of vulnerability in non judgmental spaces.

Self Paced Online Integration Modules

The purpose of this is to learn self applied IFS and work with your own system so you can come back to regulation and clarity as needed even after our work together. Utilizing this will not only give you framework that will carry you through life and open your system in a way that you can actively work with it at any time moving forward, it allows us to deepen the work in our private sessions and address the root of your emotional challenges more effectively. Yes, you'll learn a framework, but it's not about perfection but an ability to work with your own subconscious and create compassionate authority over it so your inner world shaped by old patterns isn't controlling your outside world anymore while you're creating new patterns and a way of living.

More effective in depth work in our private sessions
Become in charge of your own emotional landscape
Learn to apply parts work and how to access your subconscious moment to moment in daily life naturally beyond a structured approach
Continue to process your old patterns and new challenges on your own beyond our time together long after the program
Knowledge and practice that allows you to start actively creating life, holding boundaries, making decisions from clarity, calming any looping patterns quickly etc.
Life time access so you can continue to come back to it if needed for recentering

IMPORTANT NOTE: The core of these modules is for real time application of simplified self applied IFS and mostly based on meditative, guided self inquiry exercises that you can apply between our sessions. You're NOT studying a curriculum - There is no pressure of completing something! Actively working with your own system regularly/daily between our private sessions and developing your internal connection, allows for more individual, specified parts work coaching aside from IFS therapy and is a crucial part for long term healing and success.

A Journey Built With Intention For Deep Healing & Real Empowerment Beyond The Program

Are Your Ready To Finally Get Out Of Constant Survival Mode, Become Rooted & Safe From? Are You Ready To Stop Letting The Past Control You & Take Charge Over How You Experience Life Moving Forward?

PROGRAM OPTIONS & INVESTMENT

Over the course of 6 months you'll start to develop:

Inner security - Confidence In Your Emotional Sovereignty - Freedom from chronic reactivity - A life guided by values rather than fear - Deeper relationships (less projection, more presence) - A sense of dignity and wholeness - A centered sense of how to create the experiences you desire

You have two 6 month options to chose from:

PRIVATE 6 MONTH 1-ON-1 OPTION

This is for you if you prefer intimate one-on-one work with a more flexible schedule and deeply personalized work. We understand that not everyone enjoys group environments or has the ability to join them with the given schedule.

You'll receive:

Initial Path Mapping Session
12x Virtual Private Therapeutic IFS Sessions available between Tuesdays - Thursday
4x In Person Private 2 Hour Soul Journey Sessions available Fridays & Saturdays in Kelowna
3x Okanagan Pick & Choose Local Event Access* *conditions may apply
Self Paced Online Integration Modules (life time access)

Investment: $2,995.00 + GST (payment plans available) a complete virtual adjusted option can be discussed for non-locals

6 MONTH FUSION WITH EMERGENCE GROUP PROGRAM

This is for you if you want to embrace the benefit of group environments. We believe that merging the two programs is for the highest benefit when it comes to learning and self application to strengthen your own sovereignty. Through the the extensive group gatherings all focussed on anchoring into Self, it allows for more access to various teachings, practices and exploration.

You'll receive:

EMERGENCE Full Access - 6 Group Gatherings, 8 Virtual Group Sessions
Initial Path Mapping Session
9x Virtual Private Therapeutic IFS Sessions available between Tuesdays - Thursday
1x In Person Private 2 hour Soul Journey Sessions available Fridays & Saturdays in Kelowna
Self Paced Online Integration Modules (life time access)

Your 6 month journey can start prior to any EMERGENCE start date as long as it fits within the 6 month range or at the very beginning of an EMERGENCE start.

Investment: $2,995.00 + GST (payment plans available)

If you're interested in either option, please schedule a free 20 min call to connect and discuss your needs and answer any questions you may have.

SCHEDULE CALL

TESTIMONIALS

“Working with Simone has been a blessing. I've been given a deeper understanding of what's going on beneath the surface of my thoughts and emotions which has helped me shift from powerless to feeling empowered. This type of enlightenment has not only shed light of what I couldn't see but offered me concrete and practical tools to apply. I finally have something to really work with beyond the abstract. Simone has the ability to blend her own heart and mind together as one while interacting which is a true gift”

Coaching - Rachel, ON Canada