COACHING PROGRAMS
Therapeutic & Intuitive Life Coaching For Those Ready To Do The Work Take Control Over Their Life & Shape Their Future
ROOTED
​Anchoring Into Wholeness From Within
6 Month Mentorship For Embodied Self Leadership
No matter what you change—relationships, jobs, environments—there’s a persistent feeling that something is off.
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You understand your patterns, yet you find yourself stuck in survival mode, looping thoughts, emotional triggers, old wounds and conditioning running the show.
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You feel disconnected from your intuition, ungrounded and pulled in too many directions.
You've done the work yet you feel some pieces are still missing —the deep inner anchoring, spiritual connection and emotional safety you truly need!
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ROOTED is where that begins to change.​
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This is where the work moves beyond awareness and into embodiment— where you don’t just understand your inner world, but learn how to stay with yourself within it.
And where you're supported with the tools needed that will set you up for future self healing beyond the support of the program so you can transform your outer experience as desired.
Rooted offers a map back to sovereignty where insight becomes how you live
Upon receiving of your application, you'll be invited into a complementary call to get to know each other and ensure suitability before any commitments to the program.
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ABOUT ROOTED
This is a high-touch, immersive mentorship that brings together therapeutic work, intuitive guidance, and grounded spiritual practices. ​It is designed to help you work with the deeper patterns, emotions, and internal dynamics that shape your experience—while building the capacity to navigate them in real time.​
It's based on:​
• deep therapeutic work (IFS-Internal Family Systems Therapy) to process and resolve deeper emotional patterns
• practical parts work and emotional integration for a direct relationship with your inner world and subconscious
• nervous system regulation and somatic awareness to build real internal safety
• grounded spiritual connection and intuitive development for individual anchoring
• real-life application and self-leadership
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It is designed to help you to become someone who:
​→ knows how to return to center
→ can navigate emotional intensity without losing themselves
→ trusts their inner guidance and act from it
→ and learn how to live from that place consistently​​
​​Our work together is both structured and intuitive. The work meets you exactly where you're at, while still guiding you through a clear progression over time leading to a place of lived experience rather than an "approach".
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​Alongside our private mentorship, you’ll be supported by a self-paced integration pathway that teaches you how to work with your own system between sessions as well as a structured group immersion (EMERGENCE) to support learning, practice, and expansion within a shared field.
As a result you'll notice over time, something begins to shift:
The consistent urgency within softens as your nervous system starts to settle
Your internal world becomes more familiar and less overwhelming.
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You begin to notice:
• when you are in a reactive pattern
• when you are connected to your Self
• how to move between the two
And gradually
you stop abandoning yourself in difficult moments
you stop being controlled by old conditioning
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You learn how to stay with yourself.
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You see life through a clear lens with the ability to live in active co-creation and actually receive what's waiting for you rather than always trying to force or push
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THE PATHWAY OF ROOTED
ROOTED is intentionally designed as a layered experience:
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Applied Learning & Integration (Group Immersion: Emergence)
You have access to the complete 3 Month EMERGENCE group container as an integral/foundational part of your program.
​You are guided through a structured group experience where you're guided and learn practical tools, self-inquiry, and parts work in a supportive environment as well as engage in grounded spiritual practices in a ceremonial setting.
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This creates both skill development and the experience of being witnessed in your process and allows our private sessions to focus on the deeper and intimate aspects of your work.
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If you're looking for a complete private/distance option without EMERGENCE integrated please contact me for available options
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Deep Inner Work (Private Sessions)
This is where the most personalized and precise work happens.
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These sessions support deeper emotional processing, working with core patterns, and navigating real-life challenges with precision and care.
Through ongoing virtual one-on-one sessions over 6 months we:
• work directly with emotional patterns and core wounds using IFS Therapy
• process stored emotional energy safely
• access deeper layers of your subconscious
• support you through real-time life challenges​
Self-Guided Integration (Between Sessions)
This is where the work becomes self-sustaining.
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Between sessions, you will be supported in applying the work in your daily life.
This includes engaging with your system until it becomes natural. Learning how to recognize patterns, regulate your system, and return to center independently.
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Spiritual Anchoring (Woven Throughout)
This is not separate from the work—It becomes part of how you navigate your life.
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Grounded spiritual practices are woven throughout the process to support connection to your intuition, inner knowing, and a deeper sense of meaning so you can trust in something beyond the analytical mind.
The work is not to understand yourself—
it’s to stop leaving yourself.
Phase 1 — Foundation & Awareness
You begin by understanding your inner system more clearly—recognizing patterns, triggers, and building initial safety within your body.
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Phase 2 — Depth & Processing
We move into deeper therapeutic work, processing emotional layers and experiences that have been held in your system.
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Phase 3 — Integration
You begin applying the work to real-life situations—relationships, decisions, and everyday challenges.
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Phase 4 — Embodiment
The work becomes natural.
You trust yourself, regulate more easily, and move through life from a grounded, self-led place.
HOW WE CREATE TOGETHER
This is a co-created process!
Your role in this work is in-between sessions, you will:
• engage with your inner world
• apply the tools in real-life situations
• build awareness and self-regulation
• develop your relationship with your internal system
This is how it becomes your as a lived experience supporting you for the rest of your life as you naturally integrate it and start to naturally embody self-leadershp
My role is that I guide and support you through:
• deep therapeutic processing
• navigating complex emotional layers
• reflecting blind spots
• anchoring integration
Holding both:
- precision (therapeutic work)
- intuition (deeper guidance)
Together we help you
...become someone who:
• feels grounded and steady within
• can process emotions without losing themselves
• trusts their intuition and acts from it
• is no longer driven by past patterns
• feels calmer, clearer, steadier and more intentional in creating joy, hope and internal peace
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PROGRAM DETAILS
6 MONTH MENTORSHOP INCLUDES:
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• Initial Path Mapping Consultation
• Full Access to 3 Month EMERGENCE (group immersion)
​• 9 x Private 1:1 IFS & Integration Sessions (virtual 90min sessions)
• 3 x Optional access to additional in-person group workshops (conditions may apply)
• Self-paced integration modules (lifetime access)
• Continued support across the full 6-month container​​
Your New Way Of Living
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You become someone who:
• feels grounded and steady within
• can process emotions without losing themselves
• trusts their intuition and acts from it
• feels spiritually connected to themselves
• is no longer driven by past patterns
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Life begins to feel clearer, calmer, and more intentional.
Who Is This For?
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​This is for you if:
• you’ve already begun your inner work and want to go deeper
• you are ready for deeper, sustained inner work
• you’re ready to move beyond insight into embodiment
• you are open to both psychological and spiritual approaches
• you are willing to take self-responsibility for your growth
• you want to feel rooted within yourself
INVESTMENT: CAD 2,900 + GST
Payment plans available.
Spaces are limited to ensure depth and personalized support.
​- ROOTED can be started at any time non related to EMERGENCE start date.
- Complete private/distance options are available (price and components may vary). Please contact for details​
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At some point, the work becomes choosing to live differently.
This work is not about becoming someone new.
It’s about becoming deeply anchored in who you already are—without the patterns, survival responses, and conditioning running your life.
Upon receiving of your application, you'll be invited into a complementary call to get to know each other and ensure suitability before any commitments to the program.
TESTIMONIALS