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SHIFT FROM WITHIN
A Gentle IFS Self-Inquiry & Parts Work Process for Emotional Healing, Nervous System Regulation & Inner Transformation
INCLUDED:
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6 structured self-paced online modules for Step-by-step guided IFS inspired Parts Work inquiry process
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Foundational IFS (Internal Family Systems)-informed teachings
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Nervous system regulation practices & Somatic & energetic processing guidance
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Voice-guided inquiry sessions & Guided meditations
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Practice exercises, integration prompts, demonstrations & examples
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Tools for daily emotional processing
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Lifetime access to revisit the material at your own pace
PRICE CAD 195.00
Healing begins when your internal system no longer feels like something you need to battle
ABOUT "SHIFT FROM WITHIN"
There are patterns we carry that logic alone cannot change.
Protective reactions. Emotional overwhelm. Self-sabotage. Shutdown. Anxiety. Inner conflict. Repeating relationship dynamics. The feeling of being disconnected from yourself, even when you deeply want to move forward.
Most of these patterns are not flaws but protective responses your system created for survival. And healing begins not through force, but through learning how to safely listen.
This self-paced course is a grounded, step-by-step introduction to learning self applied Internal Family Systems (IFS)-inspired inquiry — designed to help you gently access your internal world, understand your protective patterns, and begin creating lasting emotional transformation through gentle processing from a place of Self-connection rather than self-judgment.
Blending psychotherapy-informed Parts Work with nervous system awareness, somatic inquiry, emotional processing, and grounded spiritual practices, this course teaches you how to become your own compassionate inner guide.
Many people are introduced to shadow work or subconscious healing in ways that feel overwhelming, ungrounded, or emotionally unsafe.
This course was intentionally designed differently.
Rather than pushing you into deep trauma excavation, this process focuses primarily on learning how to safely work with protective parts first — creating internal trust, emotional regulation, and nervous system safety before attempting deeper emotional processing.
The entire structure is built around gentleness, pacing, and self-attunement.
You are learning how to create a safe relationship with your own internal system, so your body feels safe enough to soften and healing can start to happen.
Learn how to safely work with your subconscious without bypassing your body, overwhelming your nervous system, or forcing healing.
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INSIDE YOU'LL LEARN TO
Understand Your Internal System
Learn the foundational concepts behind IFS inspired inquiry, Parts Work and protective patterns so you can begin recognizing how your inner world operates.
Regulate Your Nervous System
Develop tools for grounding, emotional regulation, and increasing your capacity to stay present with yourself.
Access Self-Energy
Learn how to approach your emotions, reactions, and protective responses from compassion, curiosity, and internal safety rather than criticism or force.
Work With Protective Parts
Understand the deeper purpose behind anxiety, avoidance, perfectionism, people pleasing, control, emotional shutdown, hyper-independence, and other survival strategies.
Process Emotions Safely
Learn gentle somatic and inquiry-based approaches to emotional processing that prioritize nervous system safety and self-connection.
Your patterns are not the problem — they are protective responses your system created for survival.
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This Course Is For You
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You feel stuck in recurring emotional or behavioural patterns
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You struggle with overwhelm, emotional reactivity, shutdown, or inner conflict
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You intellectually understand your patterns but don’t know how to actually shift them
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You want a gentle, structured approach to shadow work that feels safe and grounded
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You’re interested in Parts Work or IFS but don’t know where to begin
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You want practical emotional healing tools you can apply in everyday life
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You’re looking for a deeper connection with yourself, your emotions, and your body
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You want healing that integrates both psychological and spiritual understanding
Results You May Experience
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Greater emotional regulation
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Increased self-awareness & nervous system capacity
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Reduced emotional reactivity
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More clarity in decision making
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Deeper self-trust & compassion
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Improved relationships & communication
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Greater understanding of your emotional patterns
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Increased inner safety & groundedness
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Freedom from repetitive survival responses
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A stronger connection to your authentic self
This is where self-awareness becomes something you can actually live.
WHATS INCLUDED
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6 structured self-paced pre-recorded online modules (Check out the content of each module here)
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Step-by-step guided Parts Work inquiry process
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Foundational IFS-informed teachings
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Nervous system regulation practices
-
Somatic & energetic processing guidance
-
Voice-guided inquiry sessions
-
Guided meditations
-
Practice exercises & integration prompts
-
Demonstrations & examples
-
Tools for daily emotional processing
-
Lifetime access to revisit the material at your own pace
PRICE: CAD 195.00
Important To Know
This course is designed as a self-healing and self-inquiry resource for working with protective patterns, emotional regulation, and internal awareness.
It can be deeply supportive alongside therapy or coaching support and may help deepen the work you are already doing with a mental health professional. However, it is not intended to replace trauma therapy, psychological treatment, or crisis support for severe trauma or mental health conditions.
The focus of this course is gentle self-led inquiry, emotional awareness, and building a safer relationship with your internal system over time.
SIGN UP DETAILS:
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At sign up, you'll be required to create an account before purchase
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Upon purchase you'll receive an email with access to the course and login. Check your spam or promotions folder if you don't receive the email
PURCHASE TERMS & CONDITIONS:
General:
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This is a self paced course intended for adults 18+ of years
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It does not include any personal support.
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Individual experiences and results may vary. No guarantees are made regarding specific emotional, psychological, relational, or personal outcomes from participation in this course.
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All course materials are the intellectual property of Rooted In Between and are for personal use only.
Payment Policy:
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All purchases are non refundable.
Assumption Of Risk & Liability Waiver:
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By purchasing and participating in this course, you acknowledge that this program is intended for educational and self-development purposes only and is not a substitute for psychotherapy, medical treatment, mental health care, or crisis support. You accept full responsibility for your emotional, mental, and physical well-being while engaging with the material and understand that participation may bring awareness to emotional experiences or patterns. By participating, you voluntarily assume all risks associated with the use of this content and release Rooted In Between and any of its members and associates from any liability, claims, or damages arising from your participation in this course. If you are experiencing severe trauma symptoms, mental health distress, or are in crisis, please seek support from a qualified healthcare professional.
FAQ'S
How Long Do I Have Access To The Course?
You have life time access to the course. Meaning you'll have access as long as the course is an active offer of Rooted In Between
Does It Include Any Personal Support?
Unless otherwise mentioned, or the course was obtained together with another offer that includes any form of additional support, the course is solely self paced and does not include any form of personal support in form of coaching or guidance of any sort. If you're looking for additional coaching support and would like to work with us directly, you can check out the "work with me" options.
What Are The Payment & Refund Policies?
All purchases are final and payments are non refundable
I Can't Access My Course, Please Help!
Upon purchase, you'll receive an email notification to access your course. If you haven't received an email, please check your spam or promotions folder. To access your course you'll have to login to your account directly on our website. Once logged in, you'll find your course under "My Programs"
If you still need help accessing your course, please contact us by email at rootedinbetween@gmail.com
ABOUT THE INSTRUCTOR
SIMONE K - ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach
With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.
Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.
Her work draws from professional training in Internal Family Systems, years of coaching practice, and ongoing study within psycho-spiritual and shamanic traditions.
Following a deeply disruptive awakening in her own life, Simone embarked on a profound healing journey that led her into the practices she now shares with others. Her work is rooted in both lived experience and professional education, allowing her to guide others through processes that support emotional integration, self-awareness, and inner stability.
Through a grounded and integrative approach, Simone weaves therapeutic modalities, intuitive insight, and spiritual practices through a psycho-spiritual and psycho-shamanic lens.
At the heart of her work is a devotion to helping individuals become rooted in between—honoring both the human and spiritual dimensions of their experience while reconnecting to their own inner truth and authority.
TESTIMONIALS
ONLINE COURSES
Self Study Courses For Healing Shadow Work