Learn how to do deep healing Shadow Work to shed old limiting beliefs and repetitive patterns by learning the IFS (Internal Family Systems) self inquiry process step by step for self application. Through the concept of Parts Work and understanding your own Internal Family System (your conditioned responses/ego/your inner children) operates, you'll learn how to reconnect to your heart center and from there become your own space holder and start to process stuck energetic patterns and create the capacity for new life experiences. Additionally you'll be equipped with a process to navigate upcoming emotional challenges as they arise. Through a total of 6 Modules, you'll be guided step by step into learning the structured self inquiry approach bridging spirituality with psychotherapy, with a goal of internal harmonization and self realization. RESULTS - A more regulate nervous system - Processing of stuck emotion & stagnant energy making room for new experiences and ability to take action - Changed responses to previously challenging situations (go from reaction to aligned action) - Confident decision making - Improved overall life experiences - Improved relationships & relational communication skills - Cultivate resilience, deep self compassion, confidence, self trust, inner calm & clarity -Ability to create the life you desire from your deepest truth WHATS INCLUDED - Step by step process breaking the concept of self inquiry apart for gentle and slow attunement to body and mind - Course structured to ensure your inquiry is done from a self healing place - Teachings on how to properly process patterns and limiting beliefs on a somatic, psychological and energetic level - How to find the best way for you to process and do self inquiry - How to incorporate Parts Work into daily life - General lecture of the basic IFS concepts - Practice Exercises - Voice guided step by step inquiry processes - Journaling inquiry prompt options - Meditations, Demonstrations & More
You can also join this program via the mobile app. Go to the app