Learn to release long-held limiting beliefs and patterns through the Internal Family Systems (IFS) self-inquiry process. This course teaches you, step by step, how to apply Parts Work for ongoing self-healing &emotional regulation. By understanding how your own internal system operates — including conditioned responses, protective patterns, and inner child dynamics — you’ll learn how to reconnect with your heart center and become your own compassionate space-holder. From this grounded place, you’ll begin to safely process stuck emotional & energetic patterns, expand your nervous system capacity. You’ll also gain a practical process to navigate emotional challenges as they arise, rather than feeling overwhelmed or reactive. Guided through 6 structured modules, you’ll learn a clear and embodied self-inquiry approach that bridges psychotherapy with spirituality. The focus is on internal harmonization, nervous system regulation & accessing your innate Self-healing intelligence — supporting both deep inner transformation and real-world change. RESULTS YOU CAN EXPECT: -A calmer, more regulated nervous system -Release of stuck emotions & stagnant energy -Freedom from old reactive patterns -Confident, aligned decision-making -Improved relationships & communication -Deeper self-trust, compassion & emotional resilience WHATS' INCLUDED -A step-by-step self-inquiry process for gentle attunement to body & mind -Course structure designed to support safe, Self-led healing -Teachings on processing patterns somatically, psychologically, and energetically -Guidance on finding your unique inquiry style -Tools for integrating Parts Work into daily life -Foundational IFS concepts explained -Practice exercises -Voice-guided inquiry sessions -Meditations, demos & more Terms & Conditions: All purchases are non refundable. Life Time Access refers to the lifetime of the product being offered Disclaimer: This offer and its content does not replace professional mental health services
You can also join this program via the mobile app. Go to the app
Price
Course Modules
MODULE 1: Intro To Shadow Work & IFS
.3 steps
