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ROOTS TO THE SELF
A four-part experiential journey exploring parts work, earth wisdom, and the interconnected nature of our inner and outer worlds guiding you back to the roots of the anchored Self
Join us for 1 or all sessions of this 4 Part Series
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Through a weaving of parts work, earth-based teachings, and symbolic traditions, this experiential workshop series opens a doorway to soul remembrance and self-remembering, helping you rediscover the many aspects of yourself that shape your experience of life. Together we explore the patterns that exist both within and around us—in the movements of the cosmos, the rhythms of nature, the wisdom of plants, and the elemental forces that shape all life—while engaging in experiential and practical applications through expressive arts, contemplative practices, and embodied teachings.
These immersive experiences invite you to meet your inner parts with curiosity, compassion, and appreciation while cultivating a living relationship with your authentic center and the interconnected world around you.
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Where IFS Parts Work & Shadow Work Meets Astrology, Cosmology, Plant & Elemental Teachings, To Reconnect To The Internal Wisdom Of Self
Kelowna, April 25, 11am-3pm
ASTRO PARTS
Kelowna, May 9, 11am-3pm
ROOTS TO SEEDS
Kelowna, May 23, 11am-3pm
THE CENTER OF SELF
Kelowna, June 6, 11am-3pm
ELEMENTAL WISDOM
SINGLE EVENT $120
4 PART SPECIAL $380
join us for all 4 events
Read more about the series and each individual workshop below
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​This four-part experiential workshop series invites you into a ceremonial space of deep exploration where IFS parts work meets earth-based and esoteric wisdom.
Through Internal Family Systems (IFS) parts work, astrology, symbolism, plant wisdom, elemental teachings, and expressive practices, you’ll learn how your inner landscape reflects the world around you—and how both can guide you back to balance.
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Rather than simply learning concepts, this series offers embodied experiences that help you meet the different parts within you, release stored energy, and cultivate a deeper relationship with your authentic Self.
Together we explore how the wisdom found in nature, cosmology, and symbolic systems can become living resources for navigating your internal world while also learning practical tools to navigate your internal experiences.
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Your inner world holds a language that is waiting to be understood
​Each workshop opens a new lens through which to understand yourself—inviting you to reconnect with your wholeness and move through life with greater awareness, compassion, and self-trust.
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Join us for one workshop or experience the full four-part journey.​
Wholeness isn’t about removing parts of yourself — it’s about learning how they belong
HOW THE WORKSHOPS HELP YOU TRANSFORM
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This series blends therapeutic exploration with contemplative and earth-based teachings to help you develop a deeper relationship with yourself and the world around you.
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Through guided practices, reflection, and experiential exercises, you will:
Develop a deeper understanding of your inner world
Learn to recognize and relate to the different parts of yourself through the lens of Internal Family Systems.
Strengthen your connection to your authentic Self
Cultivate the ability to return to your center when life feels overwhelming or out of balance.
Experience the interconnectedness between inner and outer worlds
Explore how astrology, sacred geometry, plants, and elemental teachings can mirror and inform your inner process.
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Release stored emotional or energetic patterns
Engage in practices that support movement, expression, and integration.
Learn practical ways to restore balance
Develop embodied practices you can return to in everyday life.
Access your own inner wisdom
Contemplative practices are designed to awaken your intuitive knowing and deepen your connection to your own soul guidance.
​This workshop series is co-facilitated by Simone of Rooted In Between and Myra of Threads To The Self, who bring together complementary perspectives.
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Simone weaves therapeutic coaching, Internal Family Systems (parts work), and shamanic practices to support participants in connecting deeply with their internal landscape and developing compassionate relationships with their parts.
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Myra brings esoteric and earth-based teachings—including astrology, herbalism, and cosmological perspectives—offering symbolic frameworks that help illuminate the patterns connecting our inner and outer worlds.
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Together, these approaches create a rich and supportive environment for personal discovery and transformation.
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Learn more about each facilitator here
WHAT EACH INDIVIDUAL WORKSHOPS HOLDS
This four-part workshop series is designed as a progressive journey into understanding your inner world and returning to your authentic center. Each workshop introduces a new lens—cosmic, symbolic, natural, and elemental—through which to explore your internal landscape and the parts that shape your experience.
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Beginning with insight into your subconscious through astrology and parts work, the series gradually moves into embodied awareness of your center, deepens through the relational wisdom of plants, and concludes with the elemental forces that exist within both nature and ourselves.
Together, these workshops weave therapeutic parts work with earth-based and symbolic teachings to help you cultivate a living relationship with your inner world and the world around you.
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While each workshop can be attended individually, experiencing the full series offers a layered exploration that builds toward a deeper sense of balance, connection, and embodied self-understanding.
​APRIL 25: 11am-3pm
Astro Parts
IFS Parts Work, Shamanic Journeying, Astrology & Expressive Arts
This workshop opens the doorway to your inner world through a unique blend of parts work, shamanic journeying, astrology, and expressive arts. Together, these practices invite you to explore the deeper layers of your subconscious and reconnect with the many aspects of yourself that shape your inner landscape.
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Using your individual astrology chart as a guide (all levels of astrology knowledge welcome / exact or approximate birth time, date and location is needed for deepest immersion), we explore how cosmic patterns can reflect the parts within you—offering insight into your inner dynamics, gifts, and expressions.
Through experiential practices and guided reflection, you’ll have the opportunity to witness yourself with greater curiosity, compassion, and appreciation.​​
​Drawing from elements of core shamanism and contemplative exploration, this workshop creates space to reconnect with your inner fragments, cultivate acceptance, and deepen your relationship with your authentic Self.
You'll be invited to explore their unique expression while discovering new ways to understand and relate to the inner forces that influence how they move through the world.
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This workshop combines Parts Work, Shamanic Journeying, Astrology, and Expressive Arts to create a powerful space for self-discovery, insight, and reconnection.​​​​​​​
Each gathering opens another doorway into understanding yourself
​​​​MAY 9: 11am-3pm
Roots To Seeds
Plant Wisdom Of Dandelion, IFS Parts Work, Intuitive Awareness
This workshop explores the understanding that we are not broken beings in need of fixing, but whole individuals made up of many meaningful parts—each one holding its own wisdom. Just as every part of a plant contributes to its vitality, each part of us plays a role in the fullness of who we are.
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Drawing from herbalism and plant wisdom, we will immerse into the teachings of Dandelion as a guide. Through tasting/ingesting*, sensing, and experiencing different parts of the plant—from seeds to root to leaf to flower—you’ll be invited to discover the unique qualities and lens each aspect carries and how these teachings may reflect parts within your own inner world.
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Through guided exploration and reflective practices, you'll learn how plants can act as mirrors and messengers, helping illuminate parts of themselves that are ready to be seen, heard, and acknowledged.
This workshop also invites you to deepen your trust in intuition, exploring how we are often drawn to particular plants, foods, and experiences because they carry meaningful messages for our inner landscape.
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By weaving together plant wisdom, intuitive awareness, and parts work, this experience opens a pathway for discovering the subtle dialogue between our internal world and the living wisdom found all around us.
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*Allergy Alert: This workshops includes ingestion of parts of Dandelion in its raw or otherwise prepared form suitable for ingestion. Please inform the facilitators ahead of time about any possible food allergies.
​​​​​MAY 23: 11am-3pm
The Center Of Self
Cosmic Symbolism, IFS Parts Work, Sacred Geometry Expressive Art Practice
In this experiential workshop, we explore the universal pattern found throughout cosmology: everything emerges from a center, moves outward into expression, and returns again. Using the symbolic lens of the flower of life, you'll explore how to recognize and reconnect with your own inner center—the place of authenticity, balance, and clarity within.
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Through guided practices and embodied exploration, you’ll learn how to sense the difference between acting from your centered Self and being pulled into reactive or protective parts. By working directly with the felt experience of these shifts, you'll begin to develop a living reference for what it feels like to move between parts and return to their center.
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This workshop invites you to explore the natural rhythm of moving outward into expression and back inward again, discovering how these cycles shape our personal growth and the unique spiral of our life journey.
Through experiential exercises, symbolism, and reflection, you’ll gain practical ways to recognize when you’re out of balance and learn how to come back to your authentic center with greater awareness and ease.​​
Your inner transformation is part of a much larger web of life
​​​​​JUNE 6: 11am-3pm
Elemental Wisdom
IFS Parts Work, Reflective & Embodiment Practices
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In this final workshop, we explore the wisdom of the five elements—earth, water, fire, air, and ether—and how these universal forces are reflected within our inner landscape. Just as the elements arise from one source and return again, our inner parts move through cycles of expression and balance as we navigate life.
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Through the lens of Internal Family Systems (IFS) and elemental teachings, we will explore how different parts of ourselves may resonate with the qualities of the elements. Fire may reflect action, motivation, or intensity; water may reveal emotional depth and flow; earth may offer grounding and stability; air may represent thought and perspective; and ether the spacious awareness that holds it all.
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By sensing into these elemental qualities, we will begin to recognize the unique composition of our own inner landscape—what elements feel naturally present for you, and how they show up when they are balanced, overactive, or depleted. Through experiential practices and reflection, we will explore how the elements can become living guides for understanding their internal dynamics and restoring balance.
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This workshop invites you to deepen your awareness of the subtle relationship between your inner parts and the elemental forces that shape both nature and human experience, offering new ways to navigate your internal world with greater clarity, balance, and connection.
The world around you is not separate from you — it reflects you
Each gathering offers its own doorway into self-discovery while also contributing to the larger exploration of reconnecting with your authentic center.
You're welcome to attend a single workshop that speaks to you, or participate in the full four-part series to experience the unfolding arc of the journey.
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Register below to reserve your space.​
SINGLE EVENT $120
4 PART SPECIAL $380
ABOUT THE FACILITATORS
SIMONE K - ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach
With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.
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Her work bridges psychological depth and spiritual awareness, supporting individuals in bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.
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Her work draws from professional training in Internal Family Systems, years of coaching practice, and ongoing study within psycho-spiritual and shamanic traditions.
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Following a deeply disruptive awakening in her own life, Simone embarked on a profound healing journey that led her into the practices she now shares with others. Her work is rooted in both lived experience and professional education, allowing her to guide others through processes that support emotional integration, self-awareness, and inner stability.
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Through a grounded and integrative approach, Simone weaves therapeutic modalities, intuitive insight, and spiritual practices through a psycho-spiritual and psycho-shamanic lens.
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At the heart of her work is a devotion to helping individuals become rooted in between—honoring both the human and spiritual dimensions of their experience while reconnecting to their own inner truth and authority.
MYRA - THREADS TO THE SELF
Wisdom Guide
Myra is the creator of Threads to the Self, a body of work as multifaceted as she is. Rooted in the belief that every being is a unique and infinite universe, her work explores the many pathways—threads—that lead us into deeper self-understanding, embodiment, and connection of our own universe.
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Guided by a devotion to living in alignment with her authentic expression of her own heart, Myra weaves together lived experience and diverse practices that support her own human journey, including Herbalism, Forest Therapy, Astrology, Human Design, and Sacred Geometry. She brings these tools into her facilitation with warmth, curiosity, and deep respect for each person’s individual path.
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Myra is especially passionate about accompanying others as they explore their inner worlds, helping them recognize their inherent uniqueness, power, magick, and beauty. Her enthusiasm is deeply contagious, and witnessing the ripple effects of self-discovery and empowerment in others is what truly nourishes her work.
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Connect with Myra through Instagram
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