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INVOKE
A Self-Invocation For Heart Led Living
Kelowna: April 18 / 1-6pm
Early Bird Until March 28: $115.- +gst
Regular $135.- +gst
Breathwork, Shamanic Teachings &
Practices For Embodied Self Connection
Sacred Ceremony - Cacao & Grounding Rituals - Breathwork Journey
Shamanic & Earth Based Teachings - Parts Work For Self Connection & Compassion
Practices To Cultivate The Connection To Self/Heart Space
Join us for a 5 hour experience to reconnect - cultivating deep, living references and an embodied relationship with your authentic self so you can start embracing heart led living
A co-creation by
Rooted In Between & Illuminated Journeys
This is a ceremonial workshop designed to help you rediscover and anchor into your heart space—the grounded, spacious place within that reflects your true nature.
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Many of us move through life disconnected from our authentic self, making decisions from conditioning, protection, or autopilot patterns. When we've forgotten, or have limited access to what our true inner spaciousness feels like, it can be difficult to trust ourselves or know which direction to take.
In this workshop, we focus on cultivating a felt sense of your authentic core as a lived reference point—so you can recognize when you are aligned and when you are not.​
​Through guided breathwork, embodied practices, IFS-Internal Family Systems parts work, and nature-based and shamanic teachings, we create a ceremonial space for deep inner connection. Drawing on Internal Family Systems (parts work), we will gently explore the different parts of you that may sometimes take over—protective patterns, old narratives, or survival strategies—and meet them with compassion and curiosity from your heart center facilitating a natural self-healing experience.
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Together, we weave heart-centered awareness, self-healing self-inquiry, and animistic wisdom to reconnect you with your inner compass. Nature becomes both teacher and mirror, offering grounding practices you can integrate into daily life to stay connected to your authentic self.
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You will leave having directly experienced the spaciousness of your heart space, with greater clarity, self-trust, and embodied tools to move through life from alignment rather than autopilot.
WHAT YOU'LL EXPERIENCE
​​Ceremonial Opening Circle
A grounding arrival into sacred space. Welcoming exactly where you are.
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Intuitive Cacao Ritual
A heart warming cup of ceremonial Cacao, created playfully and intuitively by you. Cacao softens the edges, deepens presence and opens the inner landscape for emotional gentleness. Cacao, also called the medicine of love and the food of the gods, has been used to connect with others and oneself for a long time through its medicine as a natural heart opener making it the perfect foundation to explore practices that connect you to your heart center.
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Practices For Self Connection
Through Parts Work and meditation, we’ll explore practices designed to help you reconnect with the felt sense of your authentic Self. Together, we’ll cultivate a clear inner reference point—a grounded place within you from which to move through life and make decisions with clarity and intention.
It’s common to feel disconnected from our true Self. When that happens, it can be difficult to access a steady inner compass, and life may begin to feel as though it’s running on autopilot—often accompanied by a loss of self-trust.
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These practices gently guide you back to that deeper sense of Self, offering a stable anchor you can return to again and again.
​​Grounding Shamanic Breathwork
Jody will be guiding you into a grounding Shamanic Breath Journey. Slow, nourishing breath to settle the body, soothe the mind and guide you into deeper stillness making space for your authentic Self to express itself in its spaciousness.
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IFS (Internal Family Systems) Parts Work
Once you’ve established a felt connection to your authentic Self, Simone will guide you through a group IFS session. Together, you’ll compassionately explore the parts of you that may feel exhausted, overwhelmed, impatient, or deeply longing for renewal. From the grounded presence of Self, you’ll learn to meet these parts with curiosity, attunement, and care—activating a natural, innate capacity for self-healing.
IFS is a proven therapeutic model bridging psychotherapy with spirituality that helps you connect with and heal the parts of you that have been pushed into the shadows. Through a specific process of accessing your subconscious, your Parts that are holding the tension and stress responses will get a chance to be heard and seen while your mind becomes the active translator of your subconscious resulting in cultivation of more self compassion. But you're not just listening to "their story". You're connecting to the hidden places from your heart space, flesh out the voices that usually cover up what's really underneath, and get a chance to be truly present for yourself. IFS is based on a "bottom up" complete mind body soul approach. Alongside somatic experiencing, you'll gain clarity and experience true energetic processing to create more internal peace and capacity for new responses and experiences on the outside. With this approach you learn to sit with your Parts softly and curiously without pushing forward too soon.
​​​​Shamanic & Earth Based Teachings
Rooted in animism, these teachings invite us into a deeper relationship with the living world around us and the wisdom it holds. Nature offers constant guidance, reflection, and support when we are willing to listen.
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Together, we’ll explore teachings that help you stay connected to the rhythms of the earth and return to a heart-centered space—especially when the world feels overwhelming or noisy. From this grounded place, you can move through life with greater confidence, clarity, and self-trust.
Will You Join Us For An Afternoon Towards A Heart Led Life?
KELOWNA APRIL 18 - 1-6PM​​
Early Bird Until March 28 - 115.00 plus GST (regular $135.-)
5 Hour Experience - Limited Spots
ABOUT THE FACILITATORS
SIMONE K - ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach
With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.
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Her work bridges psychological depth and spiritual awareness, supporting individuals in bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.
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Her work draws from professional training in Internal Family Systems, years of coaching practice, and ongoing study within psycho-spiritual and shamanic traditions.
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Following a deeply disruptive awakening in her own life, Simone embarked on a profound healing journey that led her into the practices she now shares with others. Her work is rooted in both lived experience and professional education, allowing her to guide others through processes that support emotional integration, self-awareness, and inner stability.
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Through a grounded and integrative approach, Simone weaves therapeutic modalities, intuitive insight, and spiritual practices through a psycho-spiritual and psycho-shamanic lens.
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At the heart of her work is a devotion to helping individuals become rooted in between—honoring both the human and spiritual dimensions of their experience while reconnecting to their own inner truth and authority.
JODY PHOENIX - ILLUMINATED JOURNEY
Ceremonial Alchemist, Shamanic Energy Medicine Guide, Breath Work Facilitator & Sacred Space Holder
Jody Phoenix is the inspirational visionary behind Illuminated Journeys. She is a Sacred Space Holder who creates intimate gatherings, personally curated 1:1 sessions, and empowering retreats that nurture deep inner reflection; energetic release; heart-centred expansion and enriching connections.
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As a Shamanic Energy Medicine Guide and Breathwork Facilitator, Jody is called to shepard people towards remembering their truth. She aids with the unwinding and release of energetic imprints and density ~ ‘hucha’ so that an enhanced sense of balance and energetic lightness can become present. It is her intention to foster experiences that are supportive to those embarking upon their own personal quest for a more aligned life and awakened path.
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With a degree in Women’s Studies along with over 20 years experience in the Social Work field; she authentically connects to people with presence and kindness while thoughtfully and intuitively fostering rich experiences that mingle these modalities to guide individuals and groups into a journey of self exploration and a re-connection to one’s Sacred and authentic Self.
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Connect With Jody:
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