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BENEATH THE SURFACE
A Guided Self-Inquiry Experience for Exploring Protective Patterns, Shadow Work & Inner Healing
INCLUDED:
Introduction to Internal Family Systems (IFS)
Guided voice-led self inquiry process
Extended shadow exploration journal
Guidance for exploring different inquiry styles
BONUS meditations for:
energetic clearing & grounding
cultivating Self-energy
heart-centered self check-ins
PRICE CAD 49.00
Begin creating space between your emotional triggers and your responses — so you can meet yourself with more clarity, choice, and awareness.
ABOUT "BENEATH THE SURFACE"
Sometimes the patterns that hold us back are not conscious.
Many of them are protective patterns developed over time, parts of the internal system attempting to keep us safe.
But when we begin learning how to safely explore these patterns with curiosity instead of judgment, deeper healing becomes possible.
Beneath the Surface is a guided introduction to Internal Family Systems (IFS)-inspired self-inquiry designed to help you begin exploring your internal world in a grounded, compassionate, and approachable way.
This experience combines guided Parts Work inquiry, foundational shadow work concepts, reflective journaling, and supportive meditations to help you build a deeper understanding of yourself and the unconscious patterns influencing your emotions, behaviours, and relationships.
Designed as an accessible starting point for self-healing and inner exploration, this offer gently introduces you to the foundations of Parts Work and emotional integration without overwhelming the nervous system.
This experience was intentionally designed to be approachable and supportive for those beginning, or deepening, their self-healing journey.
Rather than forcing emotional excavation, the focus is on building awareness, curiosity, and internal safety through gentle self-inquiry practices you can return to over time.
Whether used on its own or as a foundation for deeper Parts Work exploration, this experience offers practical tools to help you better understand yourself, regulate your emotional landscape, and begin creating change from within.
A gentle introduction to shadow work and Parts Work that helps you explore your inner world without overwhelm or emotional flooding.
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INSIDE THIS EXPERIENCE YOU'LL
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Begin identifying protective patterns & emotional responses
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Learn foundational concepts of Parts Work & IFS inspired self-inquiry
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Explore disowned or suppressed aspects of self with greater compassion
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Develop more awareness around emotional triggers & coping mechanisms
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Build a deeper connection to your internal world
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Create more space between emotional reactions and conscious response
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Learn practices that support self-awareness, regulation & inner clarity
Stop fighting your inner world and start learning how to listen to it.
This Offer Is For You
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You’re curious about shadow work or Parts Work but don’t know where to begin
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You want a gentle introduction to self-inquiry
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You’re looking for a grounded approach to emotional healing
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You want practical tools for understanding your emotional patterns
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You’re seeking deeper self-awareness & emotional clarity
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You desire a more compassionate relationship with yourself
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WHATS INCLUDED
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Introduction to Internal Family Systems (IFS)
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Guided voice-led self inquiry process
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Extended shadow exploration journal
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Guidance for exploring different inquiry styles
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BONUS meditations for:
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energetic clearing & grounding
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cultivating Self-energy
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heart-centered self check-ins
PRICE: CAD 49.00
Important To Know
This offering is intended for educational and self-development purposes only and is not a substitute for therapy, mental health treatment, or crisis support. Participants are encouraged to move through the material at their own pace and within their own capacity.
SIGN UP DETAILS:
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At sign up, you'll be required to create an account before purchase
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Upon purchase you'll receive an email with access to the course and login. Check your spam or promotions folder if you don't receive the email
PURCHASE TERMS & CONDITIONS:
General:
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This is a self paced course intended for adults 18+ of years
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It does not include any personal support.
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Individual experiences and results may vary. No guarantees are made regarding specific emotional, psychological, relational, or personal outcomes from participation in this course.
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All course materials are the intellectual property of Rooted In Between and are for personal use only.
Payment Policy:
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All purchases are non refundable.
Assumption Of Risk & Liability Waiver:
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By purchasing and participating in this course, you acknowledge that this program is intended for educational and self-development purposes only and is not a substitute for psychotherapy, medical treatment, mental health care, or crisis support. You accept full responsibility for your emotional, mental, and physical well-being while engaging with the material and understand that participation may bring awareness to emotional experiences or patterns. By participating, you voluntarily assume all risks associated with the use of this content and release Rooted In Between and any of its members and associates from any liability, claims, or damages arising from your participation in this course. If you are experiencing severe trauma symptoms, mental health distress, or are in crisis, please seek support from a qualified healthcare professional.
FAQ'S
How Long Do I Have Access To The Course?
You have life time access to the course. Meaning you'll have access as long as the course is an active offer of Rooted In Between
Does It Include Any Personal Support?
Unless otherwise mentioned, or the course was obtained together with another offer that includes any form of additional support, the course is solely self paced and does not include any form of personal support in form of coaching or guidance of any sort. If you're looking for additional coaching support and would like to work with us directly, you can check out the "work with me" options.
What Are The Payment & Refund Policies?
All purchases are final and payments are non refundable
I Can't Access My Course, Please Help!
Upon purchase, you'll receive an email notification to access your course. If you haven't received an email, please check your spam or promotions folder. To access your course you'll have to login to your account directly on our website. Once logged in, you'll find your course under "My Programs"
If you still need help accessing your course, please contact us by email at rootedinbetween@gmail.com
ABOUT THE INSTRUCTOR
SIMONE K - ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach
With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.
Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.
Her work draws from professional training in Internal Family Systems, years of coaching practice, and ongoing study within psycho-spiritual and shamanic traditions.
Following a deeply disruptive awakening in her own life, Simone embarked on a profound healing journey that led her into the practices she now shares with others. Her work is rooted in both lived experience and professional education, allowing her to guide others through processes that support emotional integration, self-awareness, and inner stability.
Through a grounded and integrative approach, Simone weaves therapeutic modalities, intuitive insight, and spiritual practices through a psycho-spiritual and psycho-shamanic lens.
At the heart of her work is a devotion to helping individuals become rooted in between—honoring both the human and spiritual dimensions of their experience while reconnecting to their own inner truth and authority.
TESTIMONIALS
COACHING PROGRAMS
Therapeutic & Intuitive Life Coaching For Those Ready To Do The Work Take Control Over Their Life & Shape Their Future