EVENTS
Events, Workshops, Collaborations & More
BREATHE & RELEASE
A JOURNEY TO FREEDOM
9D Breath Journey, Shadow Work With IFS, Cacao, Meditation, Integration & Release Rituals
Join us for an unforgettable 4.5 hour immersive experience, combining the 9D Breathwork Journey with Internal Family Systems (IFS), Cacao & Meditation and integration rituals, designed to help you open your heart, let go of old trauma related patterns, uncover the hidden parts of yourself, and integrate them into the whole.
Kelowna, February 21, 1-5:30pm
GROUNDING INTO SELF
SOLD OUT
Kelowna, March 21, 1-5:30pm
BACK TO THE ROOTS
Early Bird Rate Until: Feb 28
Kelowna, May 2, 1-5:30pm
UNLEASH YOUR POWER
Early Bird Rate Until: Apr 11
SINGLE EVENT
Early Bird $105 - Regular $125
READY TO BREAK FREE FROM THE CHAINS
HOLDING YOU BACK?
Imagine stepping into a space where fear is no longer your master—where you reclaim your true power, confront your deepest wounds, and walk out stronger, lighter, and more connected to your most authentic self. This is more than just a workshop; this is a complete reset.
Join us for an unforgettable four-hour immersive experience, combining the
9D Breathwork Journey with Internal Family Systems (IFS), Meditation & Cacao designed to help you open your heart, face your fears and limiting beliefs, uncover the hidden parts of yourself, and integrate them into the whole.
The results? Life-changing.​
3 journeys. 1 powerful transformation.
Each experience builds on the last—guiding you through clearing, releasing, and stepping into your power as we ride into the Year of the Fire Horse. Join one, or commit to the full journey and feel the shift unfold. It’s time to take your power back—and we’re here for it.​
​FEBRUARY 21:
Grounding Into Self
As winter begins to soften, there’s no need to rush forward just yet. This is a gentle threshold—a time to slowly return to yourself.
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Winter invites shedding, and over the past months you’ve likely released much, both consciously and unconsciously. In this space, we’ll move with care and intention, grounding back into the self. Together, we’ll explore and clear any lingering residue from what was released during the Year of the Snake, creating space for what’s ready to emerge.
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As we prepare to step into 2026—the Year of the Fire Horse and a 1 year in numerology—we’ll focus on clearing, aligning, and preparing the inner landscape. This intentional pause allows you to enter a faster-moving year feeling grounded, clear, and ready for the journey ahead.
This journey isn't a great purge, but a home coming, a centering and a clearing.
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9D Breathwork Journey – 9D Cellular Circulation
This session supports the body in coming back into balance. Through breath, frequency, and gentle guidance, this 9D journey helps clear energetic and emotional buildup—especially the kind that lingers after a season of release.
Rather than digging for what’s heavy, this experience works with the nervous system to move what’s ready, restore rhythm, and bring regulation to the parts of you that still feel unsettled.
It’s subtle, but powerful. A return to self through the body, not a push, not a purge, just a quiet re-entry.
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MARCH 21:
Back To The Roots - Spring Equinox Special
At the threshold of the seasons, we step into a new cycle—awakening to spring. This moment marks a fresh beginning from many angles, an invitation to start anew and release what was never truly yours to carry.
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So often, the stories and patterns we hold are inherited—passed down from our guardians and ancestors. These are the things they were unable to release, trusting that you would have the capacity to alchemize them. The behaviors and patterns you may struggle to shake, the ones you’ve wondered about their origin—this is where they live.
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This is a time to clear them, not only for yourself, but for those who came before you and those who will come after. You no longer need to carry this weight. Spring invites renewal, liberation, and a return to your own essence.
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9D Breathwork Journey – 9DMT Trip (no substances are taken!)
This journey works on a deep emotional and energetic level, activating altered states that help bypass the analytical mind and access subconscious material.
You may experience visual imagery, symbolic insight, or an emotional release that doesn’t come from logic, but from the body’s knowing.
This is where protectors soften, exiles emerge with clarity, and parts long hidden finally get to be seen and held. It’s not about re-living anything, it’s about freeing yourself and coming back to you, rooted and grounded.
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MAY 2:
Unleash Your Power
We’ve grounded. We’ve alchemized the stories that were never ours to carry. Space has been made, clarity has emerged—and now, it’s time. Time to reclaim and unleash your power.
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Together, we’ll gently explore the moments where you may have felt powerless. We’ll uncover the patterns that arise in those moments, and the habits formed from beliefs like “I’m not in control,” “I can’t do this,” or “I’m not good enough.”
With care and compassion, we’ll create space for these parts of you to finally release the weight they’ve been holding. In doing so, you’ll begin to recognize just how much power lives within you. This journey is about remembering your capacity, your agency, and your inherent strength. You are capable of far more than you’ve been led to believe.
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You are not powerless. You are no longer a victim. You are allowed to show up fully—embodying your gifts—and witness how your life begins to transform when you do.
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9D Breathwork Journey – Unleashing Your Power
This session guides you into deep remembrance. It clears the internal noise that says you need to be more, do more, or prove something in order to be worthy.
Through immersive breath and frequency, this journey rewires the nervous system to feel enough, not just know it intellectually. Connecting the Body, Mind & Soul. Meeting the parts that never got that message, the ones who learned to perform or hide.
This is a powerful close to the series. A landing into your truth, and an invitation to stay there.
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READY FOR DEEP HEALING?
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Why combining 9D Breathwork and IFS Therapy is the game-changer you need right now !
Both 9D Breathwork and IFS offer direct access to your subconscious, breaking through the mental blocks that hold you back. Breathwork allows you to access and release suppressed emotions, while IFS provides the structure to understand and heal the internal parts carrying trauma or negative beliefs. In addition Cacao and Meditation helps to embrace the experience with an open heart and gentle hands off Reiki helps move energy and create additional balance to the energy body.
Together, they unlock the door to a level of healing that goes beyond surface-level emotional release—it gets to the root cause.
In this workshop, you’ll experience profound mind-body integration , where breathwork releases tension stored in the body, and IFS helps you tune into and work with the deeper emotional issues tied to that physical tension. This creates an all-encompassing healing process, addressing your emotional, mental, and physical aspects at once.
Don’t wait —these modalities together amplify emotional release and foster self-leadership by connecting you to your true, calm, grounded Self. This isn't just a quick fix; it’s a path to lasting transformation and personal growth. You’ll walk away not only feeling lighter but with the tools to keep healing long after the session ends.​
WHY THIS WORKSHOP CAN CHANGE YOUR LIFE
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Sacred Space & Sage Cleansing
Experience a supported and protected space for the time you dive into your internal being
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9D Breathwork
isn’t your typical breathwork. It's a full-body, multi-sensory experience designed to help you transcend emotional barriers. Using immersive soundscapes, guided breathwork, and intentional moments of silence, we push past the conscious mind and dive into the deep stuff—the kind of stuff you can’t shake off easily.
Add to that IFS (Internal Family Systems)
a proven therapeutic model that helps you heal the parts of you that have been pushed into the shadows, and you’ve got a recipe for serious transformation.
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Cacao
which has been used to connect with others and oneself for a long time through its medicine as a natural heart opener, will be used with the intention to aide us in meeting our fearful parts with more love as we dive deep into our inner world through breath work and IFS.
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Meditation
will additionally help you ground into the moment and balance your energy body​​
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Release Rituals
to help the mind take what just happened in the subconscious and attach it to something tangible. Be surprised with a burning, water or seed planting ritual.
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Integration
So you can take what you experienced into real life and start engaging in new ways and shaping your life consciously
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This workshop will:
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Open the subconscious: Breathwork takes you beyond your usual mental blocks, while IFS helps you communicate directly with the parts of yourself you’ve been ignoring or avoiding​. Release stored patterns & trauma: Whatever old trauma related patterns you may be storing, this journey helps you let go. We’ll identify the parts of you that are holding on and work to free them from those burdens​.
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Empower you: Through breathwork and IFS, you’ll reconnect with your Self—that calm, centered core within you that knows how to lead your life.
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No more being ruled by anxiety or limiting beliefs​.
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WHAT YOU'LL EXPERIENCE
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Sacred Space & Sage Cleansing
for a supported and protected experience
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Cacao Ceremony and heart opening meditation
to ground into the moment, become present and set your intentions
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9D Breath Journey
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Feb 21: Grounding Into Self with 9D Cellular Circulation
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March 21: Back To The Roots with 9DMT Trip
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May 2: Unleashing Your Power​
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As the breathwork allows suppressed feelings to rise, we'll use the IFS techniques to help you engaged with your internal parts - the protective pieces of you that have been holding onto fear, addictions etc. for too long. You'll confront them, understand them and most importantly, help them let go.
By the end of the journey, you’ll feel a sense of liberation, emotional release, and newfound confidence, knowing you’ve stepped closer to your truest self.
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Gentle Energy Support During 9D Journey
to help move energy being released and balance your energy body
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Release Rituals
to help the mind take what just happened in the subconscious and attach it to something tangible. Be surprised with a burning, water or seed planting ritual.
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Integration
So you can take what you experienced into real life and start engaging in new ways and shaping your life consciously
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WHY 9D BREATHWORK & IFS WORK SO WELL TOGETHER
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Unleashing Emotional Depth: While 9D Breathwork creates the space for raw, emotional release, IFS provides the structure for making sense of what’s coming up. You’re not just releasing—you’re healing​.
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Body and Mind Sync: Both modalities work on a somatic as well as subconscious level providing a holistic healing experience.
Breathwork helps the body release tension while IFS bring subconscious patterns into personal awareness to change your perspective and cultivate self compassion
This combination creates lasting results rather than temporary relief
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Safe, Supportive Environment: Both modalities create a safe container where you can explore the messy, uncomfortable parts of yourself without judgment. The breathwork allows you to feel, and IFS helps you understand those feelings, creating space for deep healing and transformation​.​
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ABOUT THE FACILITATORS
SIMONE K - ROOTED IN BETWEEN
Shadow Alchemy Guide, Therapeutic & Intuitive Coach
With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.
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Her work bridges psychological depth and spiritual awareness, supporting individuals in bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.
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Her work draws from professional training in Internal Family Systems, years of coaching practice, and ongoing study within psycho-spiritual and shamanic traditions.
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Following a deeply disruptive awakening in her own life, Simone embarked on a profound healing journey that led her into the practices she now shares with others. Her work is rooted in both lived experience and professional education, allowing her to guide others through processes that support emotional integration, self-awareness, and inner stability.
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Through a grounded and integrative approach, Simone weaves therapeutic modalities, intuitive insight, and spiritual practices through a psycho-spiritual and psycho-shamanic lens.
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At the heart of her work is a devotion to helping individuals become rooted in between—honoring both the human and spiritual dimensions of their experience while reconnecting to their own inner truth and authority.
KELLY MACDONALD - JUST BREATHE 9D
Certified Sound & 9D Breath Facilitator
Life is the ultimate DIY project, filled with ups and downs.
Whether you’re looking to let go, heal trauma imprints, mend ancestral wounds, or invite abundance into your life, I offer a guided 9 Dimensional Sound Journey through Breathwork. This practice helps release old patterns, blockages, and trauma stored deep within the body, which are often hard to access in everyday life.
Using 9D Breathwork rapidly puts you in a subconscious state, allowing for profound reprogramming and healing. I am deeply committed to guiding you towards becoming the best version of yourself. Together, we can develop strategies to effectively manage toxic patterns and behaviors. Heal anxiety and depression. Heal the inner child. Improve self confidence. I feel honored and blessed each day to walk with others on their personal journey’s of healing and transformation.