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COACHING PROGRAMS

Therapeutic & Intuitive Life Coaching For Those Ready To Do The Work Take Control Over Their Life & Shape Their Future 

RETURN TO SELF - 8 Week Program

Next Program Start March 5 - April 30, 2025

THIS PROGRAM IS ABOUT RECLAMING ALL OF YOU!
and may be for you if you resonate with one of the below
 

Are you someone that noticed some time ago that something in your life just isn’t right and the old ways of living are no longer working? Life shouldn’t feel like a continuous fight and you always knew there must be something more to life because for you, living like that isn’t enough. That’s not how you want to get old!

 

Maybe in an attempt to make changes to create a better life for yourself and create more happiness and ease you’ve moved, changed jobs or careers, changed relationships etc. and for a while it worked. But then, the same old stories and experiences are repeating themselves again and it’s getting old. 

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Despite trying to do "the work" you see old patterns keep playing out and things haven't really changed inside of you let alone in your perception and experience of the outside world?

 

You've decided it's time for you to get rid of the old stories and patterns that keep you stuck and in a dysregulated merry go of survival mode around and you're ready to take radical self responsibility for how you experience life.

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You're ready to take off the old masks, connect back to who you are at the core, and do the actual deep seated work that will allow you to live life as intended. Curious, joyous and hopeful. This is how you come home to yourself.​

"Imagine a life where your experiences from the past no longer rule your life, you feel clear, safe and confident from within and empowered to create a future that feels aligned with how you want to experience life knowing who you really are"

​What if I told you that a big part of how you knew how to build your life so far, even the changes you’ve made, were mostly based on your conditioning from your environment, society, etc. Your life was built by parts that protected you from experiencing things that may not have felt safe when you were young, that's why things never feel quite right. The job, the relationships etc. But these parts don’t know that you’ve grown up, that these patterns cause more harm than good in the long run now, and they don’t understand that you don’t need protection anymore and that in fact you, your TRUE AUTHENTIC SELF, is the one that can lead them through life safely.

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The deepest healing happens when we can connect to the fragmented parts that we had to leave behind as children to keep ourselves safe and to fit into society, from our true authentic self, our OWN heart and help these parts release the energetic burdens they carry so they no longer project a distorted view of the world allowing us to start changing how we navigate the world.​

IT'S TIME TO:

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Get Out Of Constant Survival Mode

Take Your Power Back

Take Control Over How You Experience Life

Feel Empowered When It Comes To Your Future

To Live With Hope, Joy & Peace

To Feel Safe From Within With Compassion & Love For Yourself

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IT'S TIME TO RETURN TO (YOUR)SELF!​

ABOUT THE RETURN TO SELF PROGRAM

I've built Return To Self from my own journey. As a coach that has walked and is walking the walk, being able to access my own subconscious, doing deep inner healing work to process my old baggage and lovingly reprogram my own stories over time, has to this day been the THE BEST THING I'VE EVER LEARNED for the quality and peace of my own life.

 

It’s been the most effective and important way to freeing up energetic space within allowing me to make room for and change the narrative of my internal and external experience of life.

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AND I’D LIKE TO SHARE THE DEEPLY TRANSFORMATIVE SKILLS WITH YOU THAT CHANGED MY OWN LIFE

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This isn’t conventional therapy, basic life coaching or a one and done program. But rather about deep therapeutic coaching equipping you with transformative life skills that you will carry with you in life everywhere you go so you can become the conscious creator of your life experience.

 

In Return To Self you'll learn ways to relate to yourself in a new way and reclaim and integrate the parts of you that may have been left behind when you were younger so your whole system can start to relax and experience life through a new lens. The terms shadow work, inner child work and soul retrieval may come to mind.

 

With effective tools to take back control over how you experience your life and emotional landscape we’ll be getting to root and start healing your blockages while connecting you back to your authentic self to transform and shape your life for what you want it to be.

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Parts Work is an effective method for Shadow Work/Healing of traumas. To manifest our aspirations, we must first transform our internal landscape. Our external reality mirrors our subconscious, emphasizing that "what's within is without." Understanding these subconscious patterns and having the tools to change them, allows us to navigate life with self-awareness, improving our perceptions and responses, ultimately changing our experiences.

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​By adapting core skills from IFS (Internal Family System) and practical tools for daily life with in-depth self applicable Parts Work skills you can change how you move through the rest of your life and shed all these old beliefs and pattern that have been keeping you in the same outcomes. This approach will help regulate your system, process and respond to triggers differently changing your outside world experience, and consistently reconnect with yourself, enabling you to navigate life with clarity, confidence, and a sense of control over your truths and needs.​​​​

BENEFITS OF PARTS WORK

​- REDUCED EMOTIONAL OVERWHELM & MORE REGULATED NERVOUS SYSTEM -

- ​HEALING OF INNER CHILD WOUNDS & TRAUMAS -

- PRACTICAL SKILLS TO AFFECT YOUR INTERNAL & EXTERNAL EXPERINECES -

- ABILITY TO CHANGE YOUR REACTIONS & RESPONSES TO TRIGGERS -

- DECISIONS MAKING & ACTION TAKING FROM A PLACE OF CLARITY -

- FREEING UP ENERGETIC SPACE TO CREATE THE DESIRED WAY OF LIVING -

- INCREASED SELF AWARENESS & COMPASSION -

- INCREASED FEELINGS OF SAFETY, CALM, HOPE, JOY ETC -

- EASIER NAVIGATION & PROCESSING OF STRESSFUL SITUATIONS -

- IMPROVED INTERPERSONAL SKILLS AND RELATIONSHIPS -

WHAT ARE WE DOING/LEARNING?

Through learning daily integrative life skills formed by the concept of IFS (Internal Family Systems) you will learn effective ways to:

 

  • Help regulate your nervous system by recognizing active parts and un-blend from them

  • Recognize when you're stuck in an old pattern and strategic ways how to easily come back into regulation and your true calm centered SELF. Learn how to break the cycle of the spiraling mind and reactions it creates and create a new way to move through life. ​

  • Get to know your parts, why & how they affect your life and discern when & what part you’re living from when disconnected

  • Discern whether you’re subconsciously may be making decisions/taking actions from a distorted lens rather than from your true self and how to get back into alignment

  • To compassionately engage wit your inner parts from the perspective of Self - the loving kind observer - and facilitate self healing of these aspects together with their attachments so you can process your old wounds

  • To consistently reconnect to Self in challenging moments to get back more into regulation and clarity gaining the ability to take aligned action

  • Transform the way you relate to and interact with yourself, your surroundings, in your relationships and your entire life and start to actively change the world around you to the life that you wish to see for yourself.

"Prior to becoming a trained practitioner, I received extensive IFS therapy for my own healing & also intuitively taught myself how to integrate it into my daily life. This background enables me to deeply connect with my client's experience of this transformative and sometimes complex journey, allowing me to guide them from a place of genuine understanding."

- Simone K

WHAT IS IFS & HOW DOES IT WORK?

  • An evidenced based modality bridging psychotherapy with spirituality. Think Shadow Work, Parts Work, Inner Child Healing, Soul Retrieval, etc​

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  • Incorporating all of our human aspects including our energetic body, the physical body (somatic aspects) and the mind (psychological aspects).

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  • IFS conceives of every human being as a system of protective and wounded inner parts led by a core Self (true self, higher self, soul etc). Together they make up your internal family system

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  • IFS helps people access and heal their protective (destructive, repetitive patterns, and traits) and wounded inner parts (traumas) by first helping to reconnect to the Self and then, from the core, come to understand and heal their parts

  • Through Parts Work focused on guiding us into our subconscious with a deep introspective approach, bringing awareness to the unconscious aspects of us that often control our lives and allowing us to relate to it in a different way and create a spacious supportive internal environment so we can work towards self realization.​

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  • Processing past wounds allows us to free up energy so they no longer control our narratives which will make it easier to navigate new challenges

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  • By adopting parts work and incorporating it into daily life scenarios we gain the ability to actively change how we experience our environment.​

PROGRAM DETAILS / March 5 -  April 30, 2025

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  • 9 Live Zoom Sessions each Wednesday 6-7:30pm PST. Online group mentoring learning active skills to do "the work"/parts work together with different exercises (recordings available, so don't stress if you can't make it life).

  • Observing and/or experiencing traditional IFS sessions to help you deepen the effectiveness of your own parts work skills

  • Exercise prompts in between sessions to apply the learned part work

  • Guest Speakers introducing you to other beneficial modalities that aid your Self Leadership practice

  • Access to support in between live sessions through Facebook Group (again, don't stress if you can't make it to live sessions as your questions can be answered here)

  • Life time access to online course platform containing additional foundational course work and recordings from live classes

  • Options for private coaching support

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​​​​​​Payment plans available for those in need . Please contact for details.​

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​​OPTION 1 - CAD $995 + GST

Launch Special $365 + GST

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Learn how to use the concept of IFS on yourself. Explore your internal world, see what’s really underneath, get to know yourself better and start connecting to your authentic self gaining practical tools to gently do healing work on your own on a real time continued basis and start to create more safety and calmness from within.

 

  • Full Online Course Access:

  • Weekly 90 min Live Group Sessions

  • Life Time Access To Online Content Portal With Resources, Recordings Etc

  • FB Group For Support until course end

  • Option To Book Private IFS & Intuitive Coaching During & After Course 

  • Life time discounted rate of CAD $150 + GST per 75min private session

  • 50% Discount on 60min Live Energy Readings valid until May 31, 2025

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BONUS IF PAID IN FULL BEFORE January 31, 2025: 

1 Private virtual 45 minute IFS Session if signed up and paid in full before January 31, 2025 (session must be used before program start)

 

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OPTION 2 -  CAD 1,840 + GST

Launch Special CAD $885 + GST (limit of 10 spots)

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In addition to the benefits of Option 1, this selection is ideal if you’re ready and committed to not only do the work but want to dive deeper into the world of yourself and receive more personal support and guidance to explore and heal around your core wounded parts, so that you can receive deeper healing and guidance

 

  • Full Online Course Access:

  • Weekly 90 min Live Group Sessions

  • Life Time Access To Online Content Portal With Resources, Recordings Etc

  • FB Group For Support

  • Option To Book Private IFS & Intuitive Coaching During & After Course

  • Life time discounted rate of CAD $150 + GST per 75min private session

  • 50% Discount on additional 60min Live Energy Readings valid until May 31, 2025

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  • 4 Included special discounted bi-weekly Private 75min IFS Sessions expire at end of course time

  • FREE 1x 60 minute Live Energy Reading expires at end of course time

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BONUS IF PAID IN FULL BEFORE January 31, 2025: 

1 Private virtual 75 minute IFS Session if signed up and paid in full before January 31, 2025 (session must be used before program start)

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ARE YOU READY TO COME HOME TO YOURSELF AND BE IN CHARGE OF YOUR LIFE EXPERIENCE?

TESTIMONIALS

“Working with Simone has been a blessing. I've been given a deeper understanding of what's going on beneath the surface of my thoughts and emotions which has helped me shift from powerless to feeling empowered.  This type of enlightenment has not only shed light of what I couldn't see but offered me concrete and practical tools to apply. I finally have something to really work with beyond the abstract. Simone has the ability to blend her own heart and mind together as one while interacting which is a true gift”

Coaching  - Rachel, ON Canada

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